Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy.

Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list

I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body.

Video Timestamps:

00:00 Intro

00:38 Protein Fat Fiber Method (PFF Diet)

00:54 Are Carbohydrates Healthy?

01:18 Daily Fiber Intake Recommendations For Men And Women

02:08 5 Functions of Carbs

03:00 Simple vs Complex Carbs

03:58 Unprocessed vs Processed Carbs

05:05 The 3 Types of Carbs

05:58 Gut Health and Carbohydrates

Comment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals?

Subscribe for more health tips and keep Living Lean! 💪"

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/carbohydrates-explained

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness

► INSTAGRAM: http://www.instagram.com/LiveLeanTV

► SNAPCHAT: https://www.snapchat.com/add/bradgouthro

► FACEBOOK: https://www.facebook.com/LiveLeanTV

► TWITTER: https://www.twitter.com/bradgouthro

► TWITTER: https://www.twitter.com/LiveLeanTV

► TIK-TOK: https://www.tiktok.com/@bradgouthro

► TIK-TOK: https://www.tiktok.com/@liveleantv

#carbs #nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Carbs Explained: Simple vs Complex | Processed vs Unprocessed | Fiber

https://youtu.be/D0BXF3I73jE

Live Lean TV

https://www.youtube.com/LiveLeanTV