With Special Guest Devin Breedon MBA, RDN, LD

In a world saturated with low-carb diets and demonized bread baskets, it's time to set the record straight. Are carbs our body's best friend or a hidden foe?

Rob and Tony are breaking it all the way down on The Y Cast —

✅ The Power of Carbs: Why Your Body Needs Them

✅ The Flip Side: Too Much of a Good Thing

✅ Carb Compatibility: Finding What Works for You

✅ Adapting Carb Intake: Different Methods for Different Needs

𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝘆𝘁𝗵𝘀: 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝘁 𝗳𝗿𝗼𝗺 𝗙𝗶𝗰𝘁𝗶𝗼𝗻

We'll also discuss the fundamental role carbohydrates play in human physiology – it's not just about energy!