Project Y

We're diving deep into a topic that’s becoming increasingly important for men of all ages: skincare. For too long, skincare has been perceived as a predominantly female domain, but healthy, great-looking skin is for everyone. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧: We’ll build a definitive blueprint for men's skincare. This isn't about vanity; it's about health, confidence, and the science of maintaining your body's largest organ. To guide us, we have the immense privilege of featuring 𝗗𝗿. 𝗗𝘂𝘀𝘁𝗶𝗻 𝗣𝗼𝗿𝘁𝗲𝗹𝗮, a board-certified dermatologist who will be leading today's masterclass. 𝗗𝗿. 𝗣𝗼𝗿𝘁𝗲𝗹𝗮 will be covering everything from building a simple yet effective skincare routine to tackling common concerns and understanding what to look for in products. Our goal is to provide clear, science-backed, and actionable information that any man can use to significantly improve his skin, starting now. So, whether you're a skincare newbie or looking to refine your current regimen, this episode is for you. 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗙𝗜𝗡𝗗 𝗗𝗥. 𝗣𝗢𝗥𝗧𝗘𝗟𝗔 𝗛𝗘𝗥𝗘: IG: @drdustinportela, YT: @drdustinportela & @208skindoc, FB: @drdustinportela 👉 Youtube: https://lnkd.in/g4pY3CUB #EMPOWERMENT #UNBREAKABLE #wellness #wellbeing #science #fitness #MensFitness #YcastPodcast #skin #skincare #dermatology #mensskincare #TrainSmart

We're breaking it all down with special guest Dan Greenbaum—gym owner, trainer, and functional nutrition & metabolic health specialist. Every man has been there—on a roll at the gym, finally hitting a groove—and then BAM: a pulled muscle, a cold that won’t quit, or motivation that just disappears. In Episode 14, we’re digging into the real, raw obstacles men face on their fitness journeys—not just physically, but mentally and emotionally. We’re talking about smart training, recovery, mindset, and how to build sustainable progress. 💥 Muscle strains 💥 Overuse injuries 💥 Immune system dips 💥 Mental burnout 💥 Emotional fatigue 🔬 Science-backed strategies 💪 Actionable recovery protocols 🧠 Mental tools for staying on track! #EMPOWERMENT #UNBREAKABLE #wellness #wellbeing #science #fitness #MensFitness #YcastPodcast #DanGreenbaum #TrainSmart #FitnessMindset #RecoveryMatters #ConsistencyIsKing #FunctionalFitness #MetabolicHealth

EPISODE 13: Why ‘Calories In, Calories Out’ Is Complete B.S.

What your metabolism is really doing behind the scenes...With special guest Rick Wenner VP of DotFIT!We're going to pull back the curtain on the oversimplified "calories in, calories out" (CICO) myth. We'll explain exactly why advice like “eat less, move more” isn’t enough, why your body responds the way it does, and most importantly, what you can do instead to work with your biology for sustainable health and a thriving metabolism

Mental Health in the Military

With Special Guest - Combat Vet | CEO | Clinical Neuropsychometrician | Professor | Forensic Neuropsychopathology Expert | International Bestselling Author | Fitness/Health Dr. Monique M. Chouraeshkenazi, PhD, PsyD, MSCP A very important episode where we will discuss men's experiences in the military that not only affect them while serving, but also continue to affect them once they transition into the civilian sector. The men who serve our country undertake immense responsibilities and face unique challenges. While the focus often lies on the physical demands and sacrifices, the mental and emotional toll of military service can be profound and long-lasting, extending far beyond their time in uniform. We'll delve into the experiences that impact the mental health of servicemen, both during their active duty and as they transition back into civilian life. If you or someone you know is a veteran struggling with their mental health, please reach out for support. We have included a more extensive list of resources and support organizations in our show notes, including the Veterans Crisis Line, the Wounded Warrior Project, and the National Alliance on Mental Illness (NAMI) Veterans Resource Center. You are not alone, and help is available.

With Special Guest Devin Breedon MBA, RDN, LD

In a world saturated with low-carb diets and demonized bread baskets, it's time to set the record straight. Are carbs our body's best friend or a hidden foe?

Rob and Tony are breaking it all the way down on The Y Cast —

✅ The Power of Carbs: Why Your Body Needs Them

✅ The Flip Side: Too Much of a Good Thing

✅ Carb Compatibility: Finding What Works for You

✅ Adapting Carb Intake: Different Methods for Different Needs

𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝘆𝘁𝗵𝘀: 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝘁 𝗳𝗿𝗼𝗺 𝗙𝗶𝗰𝘁𝗶𝗼𝗻

We'll also discuss the fundamental role carbohydrates play in human physiology – it's not just about energy!

If you’ve been wanting to hit the gym but don’t know where to start — or feel overwhelmed just walking in the door — this episode is for you.

Tony and Keith are breaking it all the way down on The Y Cast —

✅ First steps to building confidence in the gym

✅ Simple, effective exercises for beginners

✅ Reps, sets, and how to track your progress

✅ Basic nutrition to fuel your fitness goals

No fluff. No pressure. Just real talk and real tips to help you crush that first workout.

POWER UP YOUR HEALTH AND FITNESS

With Special Guest: dotFit™ VP Rick Wenner As promised on Episode 4 , Rick is back to discuss Creatine with me and Rob.

• Dosing

• Benefits

• Debunked Myths

• Safety and concerns

• Creatine Monohydrate vs. Creatine HCl

Hormone Therapy

Erectile Dysfunction

Infertility

The Top 5 health concerns men are discussing with their doctors

Rob and Tony break down the 11 essential supplements all men should be taking :

Everything from:

• L-Leucine

• Creatine

• VitaminD

Breaking the Silence: Men's Mental Health across the Lifespan is an initiative dedicated to raising awareness and addressing the unique mental health challenges faced by men at different stages of life. Our goal is to create an open dialogue that encourages men to share their experiences, seek help, and prioritize their mental wellbeing.

Through research & education, we strive to dismantle the stigma surrounding men's mental health, fostering an environment where emotional vulnerability is embraced and support is readily available. We provide resources, tools, and a safe space for men to learn about mental health, share their stories, and connect with others who may be navigating similar journeys. By highlighting the importance of mental health from adolescence to older age, we aim to promote healthier coping strategies and ultimately empower men to take charge of their mental health, leading to a healthier, happier society.