We're breaking it all down with special guest Dan Greenbaum—gym owner, trainer, and functional nutrition & metabolic health specialist. Every man has been there—on a roll at the gym, finally hitting a groove—and then BAM: a pulled muscle, a cold that won’t quit, or motivation that just disappears. In Episode 14, we’re digging into the real, raw obstacles men face on their fitness journeys—not just physically, but mentally and emotionally. We’re talking about smart training, recovery, mindset, and how to build sustainable progress. 💥 Muscle strains 💥 Overuse injuries 💥 Immune system dips 💥 Mental burnout 💥 Emotional fatigue 🔬 Science-backed strategies 💪 Actionable recovery protocols 🧠 Mental tools for staying on track! #EMPOWERMENT #UNBREAKABLE #wellness #wellbeing #science #fitness #MensFitness #YcastPodcast #DanGreenbaum #TrainSmart #FitnessMindset #RecoveryMatters #ConsistencyIsKing #FunctionalFitness #MetabolicHealth