Kierra Kennedy dives into the often misunderstood topic of carbs and sugar. She addresses common misconceptions and fears surrounding carbohydrates, emphasizing the importance of understanding the different types of carbs, including simple sugars, starches, and fiber. Kierra discusses when to consume carbs, particularly advocating for pre and post-workout consumption of simple sugars to fuel energy needs. She also touches on the significance of protein in muscle building and recovery. Throughout the episode, Kierra stresses the individuality of nutritional needs and advises listeners to experiment with their diet to find what works best for them. Drawing on her own experience in the health and fitness industry, Kierra provides practical insights and encourages a balanced approach to nutrition.

WHERE TO FIND ME:

INSTAGRAM: https://www.instagram.com/kennedyfitness

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LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/

EMAIL: [email protected]

OFFICIAL WEBSITE: https://onyxstrong.com