Kierra takes a dive into key questions you should ask yourself before hiring a personal trainer. Whether you're looking to lose weight, gain muscle, or improve overall health, Kierra covers the importance of your "why," how serious you are about your fitness goals, and whether you can achieve them solo. She also discusses budgeting for a trainer and practical steps to get started on your own fitness journey.

WHERE TO FIND ME:

INSTAGRAM: https://www.instagram.com/kennedyfitness

TWITTER: https://twitter.com/KierraTheOnyx

TIKTOK: https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc

LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/

OFFICIAL WEBSITE: https://onyxstrong.com

EMAIL: [email protected]

FREE FITNESS ASSESSMENT: https://calendly.com/kennedyfitness

Kierra Kennedy dives into the often misunderstood topic of carbs and sugar. She addresses common misconceptions and fears surrounding carbohydrates, emphasizing the importance of understanding the different types of carbs, including simple sugars, starches, and fiber. Kierra discusses when to consume carbs, particularly advocating for pre and post-workout consumption of simple sugars to fuel energy needs. She also touches on the significance of protein in muscle building and recovery. Throughout the episode, Kierra stresses the individuality of nutritional needs and advises listeners to experiment with their diet to find what works best for them. Drawing on her own experience in the health and fitness industry, Kierra provides practical insights and encourages a balanced approach to nutrition.

WHERE TO FIND ME:

INSTAGRAM: https://www.instagram.com/kennedyfitness

TWITTER: https://twitter.com/KierraTheOnyx

TIKTOK: https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc

LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/

EMAIL: [email protected]

OFFICIAL WEBSITE: https://onyxstrong.com

In episode three of the Onyx Strong podcast, the host shares her experience of losing 30 pounds and provides insights into her weight loss journey. She began her transformation by getting into bodybuilding and focusing on women's physique shows. She followed a routine of four to five days of bodybuilding workouts and three to four days of cardio, primarily using the treadmill and Stairmaster.

The host didn't have a specific weight goal but wanted to see consistent progress on the scale before her first bodybuilding show. She felt fine throughout the journey and emphasized the importance of tracking various aspects of her fitness routine, including nutrition, cardio, water intake, and workouts. Initially, tracking everything felt overwhelming, but as she gained more confidence and understanding, it became easier.

She held most of her body fat in her stomach and face, and she noticed weight gain when her face appeared rounder. It took her about 16 weeks to lose 30 pounds, starting from 160 pounds and reaching 130 pounds for the competition. She followed a "fits your macros" approach, where she focused on hitting her protein, carb, and fat intake goals. She also incorporated intermittent fasting for four to five weeks, fasting for 16 hours and having an eight-hour eating window.

Cardio played a role in her weight loss journey, with the treadmill and Stairmaster being her preferred exercises. She found the Stairmaster to be particularly effective, generating a sweat within a few minutes of starting the workout. She didn't have a specific reason for aiming to lose exactly 30 pounds; she simply wanted to be lean for the bodybuilding show.

The host described the overall weight loss experience as fun, despite the initial frustration and feeling of being overwhelmed. She advised beginners to expect challenges in the beginning and to take it day by day, emphasizing the importance of tracking everything accurately. She recommended not relying solely on the scale, as weight can fluctuate due to various factors, and encouraged listeners to enjoy the process, not compare themselves to others, and be kind to themselves.

The episode concludes with the host's number one tip for weight loss: track everything in the beginning to stay accountable and have measurable goals. She encourages listeners to have fun and embrace their own unique journey.

Overall, the episode provides personal insights into the host's weight loss journey, emphasizing the importance of consistency, tracking, and enjoying the process of transforming one's body.

In episode two of the Onyx Strong Podcast, Kierra Kennedy discusses the three types of people you typically find in the gym: those who are messing around, those who have a personal trainer or an online coach, and those who are in a maintenance phase. Kierra shares her personal experiences and perspectives on each type.

In conclusion, episode two of the Onyx Strong Podcast explores the three types of people found in the gym. Kierra provides her raw and unedited perspective based on her nine years of experience. Whether you're messing around, have a trainer or coach, or are maintaining your physique, Kierra believes that understanding your fitness journey is crucial. She aims to continue discussing different topics in future episodes and appreciates the listeners who join her on this journey.

WHERE TO FIND ME:

INSTAGRAM: https://www.instagram.com/kennedyfitness

TWITTER: https://twitter.com/KierraTheOnyx

TIKTOK: https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc

LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/

EMAIL: [email protected]

OFFICIAL WEBSITE: https://onyxstrong.com

In this introductory episode, Kierra discusses her background and journey, starting with her early days in the gym where she was unsure of what she was doing and worked out in the middle of the night to avoid judgment. After a year and a half, she realized she needed guidance and hired a coach who helped her prepare for her first women's physique show. She went on to compete for two years in women's physique, shedding 30 pounds during her first show.

Kierra then transitioned to CrossFit but mentions her broad understanding of different workout methods and her continuous learning mindset. She expresses a desire to keep the podcast raw and open, cautioning listeners not to fact-check her as she is not an expert like Joe Rogan. She emphasizes that each episode will cover different topics related to working out, living a fitness lifestyle, nutrition, and dispelling common misconceptions.

The goal of the podcast is to provide listeners with takeaways and different perspectives on fitness-related subjects. Kierra acknowledges the overwhelming amount of information available, particularly for beginners, and aims to simplify it and offer genuine advice. She dismisses the idea of quick fixes or fad diets, stressing that fitness is a long-term commitment.

Throughout the episode, Kierra's passion for fitness and her frustration with misinformation become evident. She encourages listeners to leave questions in the comments, expressing a willingness to answer them in future episodes. She wants to provide straightforward and honest information without any unnecessary fluff or complexity.

In conclusion, the Onyx Strong podcast, hosted by Kierra Kennedy, is a platform for beginners in the fitness world. Kierra shares her personal experiences, knowledge, and passion for fitness, aiming to provide raw, unedited information and guidance. Each episode will cover various topics related to working out, nutrition, and debunking fitness myths, with the goal of helping listeners learn and make informed choices in their fitness journeys.

WHERE TO FIND ME:

INSTAGRAM: https://www.instagram.com/kennedyfitness

TWITTER: https://twitter.com/KierraTheOnyx

TIKTOK: https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc

LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/

EMAIL: [email protected]

OFFICIAL WEBSITE: https://onyxstrong.com