In this episode, host Cat Derner speaks with mental health advocate Whtyli Rogers about the stigmas that surround mental illness. Whtyli discusses her own personal struggles with anxiety, depression, and suicidal thoughts. She also shares how she co-founded the End the Stigma foundation, which shares educational resources, messages of hope, and #NoFilter stories so that people no longer have to suffer in silence.

Cat Derner speaks with Rebecca Scott, host of the Humans Now and Then podcast, who shares her story of experiencing burnout, including the physical and emotional toll it took on her. Rebecca provides advice for woman experiencing burnout so that they can overcome it or avoid it in the future.

In our first "Ask Cat" episode of the season, we address a common question women ask when it comes to fitness and nutrition. I'll walk you through some basic meal prep tricks so you can start right away!

Host Cat Derner speaks with Ayesha Sabree about strong racial inequities in COVID-19 mortality rates for black and latino populations. Join the conversation about the why, the how, and what we might be able to do to help.

Host Cat Derner speaks with Jelena Tompkins about her cancer journey, getting through treatment, and life after recovery. Jelena is a Stage 3 rectal cancer survivor and an ambassador for an advocacy group called Fight Colorectal Cancer. Dive into her story about being a young mom and wife, diagnosed before the age of 40. And learn about how she shares her strength with the others in the CRC community via outreach on social media and her YouTube channel.

Hello, and welcome to the show! Meet your host and find out what being a Carbon Woman is all about.