Carbs And Coffee

By The Carb King (Luke Rangel)

Learn how to lose weight and tone up without cutting out your favorite carbs. Hear from Luke (AKA The Carb King) and we breaks down exactly what you need to know (No Fluff) to get the results you want... more

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FAQs about Carbs And Coffee:

How many episodes does Carbs And Coffee have?

The podcast currently has 15 episodes available.

Carbs And Coffee episodes:

October 21, 2023 How To Exercise For Weight Loss - Eating Before Workouts E5
Today I am breaking down what I eat before and after my workouts for best results.
If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

...more
12min
September 28, 2023 How To Exercise For Weight Loss - How heavy to lift E4
Today I am going to cover one of the most asked questions on my social media "How much weight should I use?"

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
...more
11min
September 19, 2023 How To Exercise For Weight Loss - Cardio and toning E3
Today's episode I talk about the biggest cardio mistake I see inside of gyms. Then I explain the 3 workout phases to tone up your body!

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
...more
15min
September 14, 2023 How To Exercise For Weight Loss - Change Up Workouts E2
In this episode I share with you 3 different ways how to change up your workouts to break through any plateaus. I also have a new app where you can get workouts and meal plans. If you see this episode in time it is only $10 a month right now as a special. Will soon be $30/month.
CLICK HERE FOR WORKOUT APP

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
...more
14min
September 12, 2023 How To Exercise For Weight Loss - Mistakes E1
We are kicking off with a brand new series on how to exercise for weight loss. In this first episode I wanted to cover 3 common mistakes I see and how to overcome them.

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
...more
17min
September 07, 2023 How To Lose Weight/Tone Up - Motion v Action E8
Today we are finishing up this series with Motion Vs Action. If you have questions about this series I would love for you to ask me your questions by emailing me over at [email protected]. I'll be doing a Q&A episode answering your questions.

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
...more
14min
September 05, 2023 How To Lose Weight/Tone Up - Customization part 2 E7
Today I am showing you how to customize your macros after you find the average. If you would like to see a visual of today's episode you can find it at this youtube link https://youtu.be/NkMwN2WTeyU

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic
...more
21min
August 31, 2023 How To Lose Weight/Tone Up - Law of the Mirror E6
How To Lose Weight/Tone Up - Mirror E6

Today on "How to lose weight/tone up" we are diving into our first mindset. If you are struggling to lose weight or keep the weight off then this episode is for you...

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic

...more
11min
August 29, 2023 How To Lose Weight/Tone Up - Customization PT 1 E5
Episode 5 will show you how to start customizing your nutrition plan. Be sure to have at least 7 days of data collected as mentioned in episode 1. For a video format of this episode you can go to this youtube video https://youtu.be/HjC-Jd3fHC4.

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic

...more
12min
August 24, 2023 How To Lose Weight/Tone Up - Fat E4
In today's episode we are taking down the final macronutrient FAT! Also there is a special bonus mindset after we talk about fat.

If you found any value please take 2 minutes to rate, review, and share to help others

Free Nutrition PDF, Workouts, and More
https://thecarbking.com

Join the next 21 day challenge
https://blastoffthefat.com

Already done the first 21 days and want help on week 4 and on?
https://thecarbking.com/carboholic

Spotify
https://open.spotify.com/show/2J0jmNdajz4cPxJw6PhkX6

Apple
https://podcasts.apple.com/us/podcast/carbs-and-coffee/id1702343377

...more
19min

FAQs about Carbs And Coffee:

How many episodes does Carbs And Coffee have?

The podcast currently has 15 episodes available.