This episode explores three popular diet styles: intermittent fasting, low carbohydrate diets, and veganism.

Your hosts, Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu, bring a blend of insight, analysis, and humour to the dining table.

First on the menu, Taylor will kick things off with intermittent fasting, weighing its pros and cons for your consideration. If you’re still hungry for more knowledge, Dominique shares insight into low carbohydrate diets, offering guidance on who should and shouldn't adopt this dietary approach. Finally, Kitty serves up a balanced discussion on veganism, catering to both the curious and committed.

Join Taylor, Dominique, and Kitty as they dish out the latest insights on diet trends, serving up a delicious blend of information and entertainment that's sure to leave you craving more. Tune in to discover why You Herb It Here First is your go-to podcast for all things health, wellness, and nutrition.

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