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In this episode we talk about how summer time fun can mess with your menstrual cycle as well as ways to stay more on track!

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March is Endometriosis Awareness Month

For this month I would like to focus more on the sister/cousin to endometriosis that is lesser known - Adenomyosis!

Most have never heard of this condition but it can be very similar to Endo and worth talking about.

Take a listen to see if this is maybe what your experiencing!

Dr. C

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In this epidote I talk about why I believe your period should be the 5th vital sign to indicate your health, well being and potential long term issues!

No, not just the fads talked about on the internet with blood color etc but the REAL Stuff. 

Can your menstrual cycle be an indicator for types of cancer? Can it tell us when you'll have a migraine? YES!

Listen and Learn so that you can bring important questions to your doctor.

Dr. C

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If you have pain with sex this is not normal.
Just want to make that point VERY clear!

In this episode I talk about 5 of the most common causes of pain with sex. As well as how they are diagnosed and treated so that you can have these important discussions with your doctor if this is something you are experiencing.

Sex should be fun for us too!
So take a listen and hopefully this helps ~Xo Dr. C

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With world Menopause day quickly approaching on October 18th, this episode should be on everyone's radar!
In this episode we discuss all things hormones with Dr. Liz Lyster who has made this her practice for the past 13 years. 
We break down what the barriers are to women receiving hormone replacement therapy. Bioidenticals, estrogen, progesterone and Testosterone are all explained here!

So whether you are menopausal, perimenopausal or getting close this episode is for you!
Please also check out Dr. Lyster and her Miracle of Menopause network at drlizmd.com

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The self collected Pap test has been approved by the FDA!
In this episode I discuss what it is, how to do it and how its different that the actual Pap test that's done at your doctors office.
It's awesome but not a novel as you may think....listen to find out more!

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In this episode I interview Amanda Olson, pelvic floor physical therapist and founder of Intimate rose. 

We discuss how the pelvic floor plays a pivotal role in not only vaginal support but bladder, back, hips and more!

We also talk about what pelvic floor PT is and what to expect when you go. 
So many little pearls in this episode that is important for every woman to hear!

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A surprising look into what I actually recommend that women take in terms of vitamins and supplements. 
This is a billion dollar industry marketing everything under the sun to you, but what do you actually need?

Find out here!

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Hidradenitis Suppurativa
Ever heard of it? 

If you are someone that suffers from persistent inflammation, bumps and boils on the Vulva then this episode is for you!

Ps. This can occur on other areas of the body too. 🫣

Let’s chat about what HS is and how you can beat it in this latest episode of the @forvaginasonly podcast. 

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February is Black History Month and in this episode let’s chat about how black history is reflected in gynecology. I’m gonna say…it’s not all great 👀

From the mothers of gynecology who endured the unimaginable to the black innovators and pioneers in the field today. Let’s talk about where we came from and how we got here. 

Listen to the @forvaginasonly podcast for a little history lesson as we celebrate Black History Month!

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