What a random combo of questions, it is a goodie though. 

As we change it can be hard to navigate relationships, unhelpful comments & frustration when people don't understand what you are doing.

I firstly cover how to approach those hard conversations. 
  
We dig deeper into calories & why carbs don't make you gain weight.

Why do we add bands to movements, I mean this ramble could 100% use more work, I apologise in advance, lol.

Gym confidence.

The best exercise for weight loss.

Enjoy, and as always send your questions and feedback. 

Recommended book 
Nicole Lepera How to do the work

Instagram accounts mentions 
Paul Muscle Mentors 
The Fitness Chef