Our body is the expression of our thoughts. Our body is always feeling, moving and showing up as we believe it to be. It's time to change what we believe about our body. It's time to think higher possibilities so we may be that experience.

Understanding the nature of Spirit – not a separate realm but Spirit as Everything. Our connection to it is our ability to create higher and higher possibilities… on Earth as it is in Heaven.

We cannot experience what we do not believe. We must define our own unique Perfect and hold on to this ideal in our minds so we may therefore become. It is time for all of us to raise our thoughts of who we are to higher and higher possibilities. Namaste.

As our awareness expands, we are able to identify more and more with this aspect of ourselves that is "observing in neutral" - the Quiet-Calm. It is perhaps the most elusive aspect of ourselves and yet the most profound. Connecting to it is key to transforming our bodies and our lives to higher possibilities. Come listen...

As we practice becoming aware of our thoughts, we can observe what we are feeling (an observing thought) and then take the next step to change that feeling to one we would like to feel instead... with another thought (a creating thought). Therefore, we begin to see that nothing just IS. It is the thought that IS.

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Linda describes some very basics of creating change, recognizing it is our thoughts that create our experiences. We cannot change our experiences if we don't know what a thought is.