Hear Becky Wilson for an in-depth review of the considerations for the masters athlete in terms of cardiac health.

- Understanding your cardiac risk profile

- New to rowing or returning after a long break?

- How training for sport changes as we age from a cardiac health perspective.

- A common mistake many masters athletes make with their training.

- Age related adjustments to heart rate with respect to training in UT2, UT1 etc.

- Understand and use the Karvonen Method for finding Heart Rate Zones.

- Beta Blocked athletes need to do this with their calculation

- Is it safe to train/compete after a cardiac event or a diagnosis of a cardiac condition?

Download the slides

https://fastermastersrowing.com/cardiac-health-and-rowing/