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Cardio 101: Long and Thick Flavored
đď¸ Episode 16 â Cardio 101: Long and Thick Flavored
This week, weâre diving into the foundations of cardio trainingâwhat it is, what it isnât, and how to actually build an aerobic system that supports real performance and longevity.
We cover:
đĄ The ABCs of cardiovascular training (perfect for beginners or lifters whoâve been dodging it)
đ The difference between Zone 2 and Zone 5âand the anatomy behind those adaptations
đââď¸ The truth about HIIT classes and why theyâre not the base you think they are
âď¸ Hybrid athlete realitiesâwhy running and lifting isnât just âdo bothâ
đĽ What elite-level cardio actually looks likeÂ
đŤ Why improving your cardiovascular system is non-negotiable for total health and performance
This episode is clear, practical, and packed with insights to help you train smarterâwhether youâre starting from scratch or stepping into hybrid territory.
View all episodes
By longandthickpodđď¸ Episode 16 â Cardio 101: Long and Thick Flavored
This week, weâre diving into the foundations of cardio trainingâwhat it is, what it isnât, and how to actually build an aerobic system that supports real performance and longevity.
We cover:
đĄ The ABCs of cardiovascular training (perfect for beginners or lifters whoâve been dodging it)
đ The difference between Zone 2 and Zone 5âand the anatomy behind those adaptations
đââď¸ The truth about HIIT classes and why theyâre not the base you think they are
âď¸ Hybrid athlete realitiesâwhy running and lifting isnât just âdo bothâ
đĽ What elite-level cardio actually looks likeÂ
đŤ Why improving your cardiovascular system is non-negotiable for total health and performance
This episode is clear, practical, and packed with insights to help you train smarterâwhether youâre starting from scratch or stepping into hybrid territory.