Performing cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health. 

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be performed to determine how much is enough or where to start if you’re not doing cardio already.

Let’s get those hearts and lungs pumping the right way! 

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