08.25.2017 - By Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy a
The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness
Why you should listen:
We get into their daily routines,the best books to mastering your day.
What RIR is and how to use RIR in your workouts.
How to fix an anterior pelvic tilt aka “duck butt”, a common problem with guys who sit a lot.
How to diet without crashing and binging. Flexible dieting and more.