Cardio, Coffee and Kids

The “someone is always watching” mentality that has improved my patience with my kids

Do you feel so motivated one day and then the next you’re dragging and pushing your goals to the side because you don’t have the motivation to achieve them? That is because motivation sucks!

Are you stuck in a fitness rut? Can’t seem to find your groove? Take a listen for 5 Tips to help you get back on track with establishing your health and fitness habits and goals!

Is a gym membership really worth it? Why at home workouts can be just as effective!

The true power of meditation that doesn’t require sitting Indian style on the floor or spending a hour of your precious quiet time!

Have you ever heard of the 10-30 Rule? I will go over this and how it can help you stay ahead of your daily tasks!

There is no denying that how our morning starts has so much power over how the days goes! These simple guidelines for creating a morning routine can help transform your entire day!

We form so many habits over the years without even thinking about it (literally) but why is that? I will go over the 3 step habit loop that will help you to either break old habits or create new ones!

It is amazing how effective exercise can be to boost our mood, but did you ever wonder why that is?

I'll share 2 major benefits of exercise to help us feel better mentally and why it works so well.

As moms we are exhausted most days, so I wanted to share 5 tips that have helped boost my energy! (And getting more sleep isn’t one of them)