Due to moving house a few days ago and not having any WiFi I'm back this week with another repeat of a previous episode from earlier this year. Enjoy.

This Week's Q'n'A is all about how to program your Cardio and Conditioning more effectively. I breakdown conditioning for Performance VS Aesthetics and what considerations need to be made for each. I tackle the age old debate of HiiT VS Cardio and how choosing which comes down to 2 simple questions. What common issues I typically see with people's approaches to Cardio and Conditioning and what you can do to avoid them. How to maximise your Workout Finishers without detracting from your program and how, when programmed correctly, Finishers can be used for so much more than just a way to get sweaty and tired at the end of your workout.