Cardio Confidental

By Joey Stallon

Uncover the secrets to effective cardiovascular training. From marathon runners to HIIT enthusiasts, we share stories and tips on how to improve your cardio game and stay heart-healthy.... more

· Health & Fitness

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FAQs about Cardio Confidental:

How many episodes does Cardio Confidental have?

The podcast currently has 16 episodes available.

Cardio Confidental episodes:

July 21, 2024 Cardio Confidental Episode 6 The Science of Endurance: How to Run Longer and Stronger
Delve into the science behind building endurance. Learn techniques and strategies to run longer distances with greater ease and efficiency.
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2h 37min
July 20, 2024 Cardio Confidental Episode 5 Running 101: From Couch to 5K
Join us as we guide you through the journey from being a non-runner to completing your first 5K race. Tips, tricks, and motivation to get you started.
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1h 26min
July 19, 2024 Cardio Confidental Episode 4 HIIT vs. Steady-State: Which is Right for You?
Dive into the debate between High-Intensity Interval Training (HIIT) and steady-state cardio. Learn the benefits and drawbacks of each to find out which suits your fitness goals best.
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2h 38min
July 18, 2024 Cardio Confidental Episode 3 Heart-Healthy Workouts: Beyond the Treadmill
Explore a variety of cardio workouts that go beyond the treadmill. From swimming to rowing, find out how different activities can keep your heart in top shape.
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1h 58min
July 15, 2024 Cardio Confidental Episode 2 Intervals: The Magic Bullet for Cardio
Discover the power of interval training and how alternating between high-intensity bursts and rest periods can supercharge your cardio routine.
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2h 45min
July 15, 2024 Cardio Confidental Episode 1
This is cardio confidental welcoming episode, take your seat and enjoy!
...more
4min

FAQs about Cardio Confidental:

How many episodes does Cardio Confidental have?

The podcast currently has 16 episodes available.