All of this week's podcast in one:

• Can you do too much cardio? (00:00)
• Creatine for beginners? (15:06)
• Slow-rep training (32:04)
• Intermittent fasting and weight regain (49:49)
• Exercise and avoiding weight regain (01:08:41)
• Slower tempos or more reps for home workouts? (01:21:37)

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator