Let's talk about CARDIO! This week, we chat about both steady state cardio and HIIT workouts, how they compare, and how to figure out what is best for your fitness plan! Sign up for my *NEW* newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107