This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises.eFit30 feel better in 30 minutes from now.Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/  and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 Questions, suggestions, comments, contact us info@efit30.com.au

Cardio fitness, sculpt and tone - eFit30

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Want to effectively strengthen your core from all angles and create lean lower legs?Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.Enjoy Yours in Health and FitnessMEAGAN COX PERSONAL TRAININGEmail: info@meagancox.com.au Web: www.meagancox.com.auFacebook: https://www.facebook.com/MeaganCoxPersonalTraining Caitlin O'Connor-Veth.https://www.facebook.com/dynamicpilateswahttp://www.dynamicpilateswa.com/

Pilates Core and Plyometric Leg Challenge

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.There are more free workouts here on our channel  http://www.youtube.com/user/efit30If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Yoga poses for better sleep 30 mins eFit30

So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

6 Week Boot Camp Guidance Instructions week 6

Week 5 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

6 Week Boot Camp Instructions week 5

Week 4 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.Thanks to;Jo Beer - http://www.revitalise.com.au/Justine http://www.babesontherun.com.au/eFit30 - http://www.efit30.com.au/

Cardio fitness, sculpt and tone - eFit30

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