Want to effectively strengthen your core from all angles and create lean lower legs?

Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.

Enjoy

Yours in Health and Fitness

MEAGAN COX PERSONAL TRAINING

Email: [email protected]

Web: www.meagancox.com.au

Facebook: https://www.facebook.com/MeaganCoxPersonalTraining

Caitlin O'Connor-Veth.

https://www.facebook.com/dynamicpilateswa

http://www.dynamicpilateswa.com/

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.

There are more free workouts here on our channel http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?

Thanks to;

Jo Beer - http://www.revitalise.com.au/

Justine http://www.babesontherun.com.au/

eFit30 - http://www.efit30.com.au/

Week 5 guidance for the 6 Week Boot Camp.

Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.

Thanks to;

Jo Beer - http://www.revitalise.com.au/

Justine http://www.babesontherun.com.au/

eFit30 - http://www.efit30.com.au/

Week 4 guidance for the 6 Week Boot Camp.

Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.

Thanks to;

Jo Beer - http://www.revitalise.com.au/

Justine http://www.babesontherun.com.au/

eFit30 - http://www.efit30.com.au/

Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!

This 6 week weight loss course includes;

1) Weekly coaching and instruction video.

2) Diet plan download from the websites below.

3) Food Diary.

4) Daily exercise videos.

Jo Beer - http://www.revitalise.com.au/

Justine http://www.babesontherun.com.au/

eFit30 - http://www.efit30.com.au/

Week 2 instructions for the 6 Week Boot Camp.

This 6 week weight loss course includes;

1) Weekly coaching and instruction video.

2) Diet plan download from the websites below.

3) Food Diary.

4) Daily exercise videos.

Jo Beer - http://www.revitalise.com.au/

Justine http://www.babesontherun.com.au/

eFit30 - http://www.efit30.com.au/

This 6 week weight loss course includes;

1) Weekly coaching and instruction video.

2) Diet plan download from the websites below.

3) Food Diary.

4) Daily exercise videos.

Jo Beer - http://www.revitalise.com.au/

Justine http://www.babesontherun.com.au/

eFit30 - http://www.efit30.com.au/

Renee from Renz Pilates takes you through her First NEW 30 minute Pilates routine.

Please support Renee by visiting Renee's website at http://renzpilates.com/

Get EXCITED and get WORKING-OUT. More very soon!

Visit eFit30 at www.efit30.com.au

Please support our advertisers by watching their adds and don't forget to "like" Renee! Thanks for watching.

Questions, suggestions, comments, contact us [email protected]

Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine.

Please support Renee by visiting Renee's website at http://renzpilates.com/

Get EXCITED and get WORKING-OUT. More very soon!

Visit eFit30 at www.efit30.com.au

Please support our advertisers by watching their adds and don't forget to "like" Renee! Thanks for watching.

Questions, suggestions, comments, contact us [email protected]