This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.There are more free workouts here on our channel  http://www.youtube.com/user/efit30If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep. There are more free workouts here on our channel http://www.youtube.com/user/efit30 If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.

There are more free workouts here on our channel  http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Yoga poses for better sleep 30 mins eFit30

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Yoga poses for better sleep 30 mins eFit30

Yoga poses for better sleep 30 mins eFit30