Pilates, Yoga, Total Body, Meditation

By eFit30

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3.6

4747 ratings

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FAQs about Pilates, Yoga, Total Body, Meditation:

How many episodes does Pilates, Yoga, Total Body, Meditation have?

The podcast currently has 22 episodes available.

Pilates, Yoga, Total Body, Meditation episodes:

November 16, 2011 Best cycle class ever! - eFit30 Online Gym
Don't torture yourself, that's our job!
Take this routine to the Gym with you on your iPhone or mobile device.
eFIt30.com.au
Feel better 30 minutes from now eFit30. www.eFit30.com
Want More? Hit the like button to encourage Tanaya to upload more routines for us..
Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335
Questions, suggestions, comments, contact us [email protected]
...more
26min
October 07, 2011 Yoga Revelation ABS workout - Full 30 minute routine - eFit30
This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has taken advanced training to teach Yin Yoga, Yoga for MS, and advanced training from one of the most respected yogis in the world, Ganga White. She wants you to know that if you can breathe, you can do yoga...don't worry about flexibility...it comes. It is on her "bucket list' to visit Australia and would love to share the great energy by leading some yoga classes while there!
Feel better 30 minutes from now eFit30. www.eFit30.com
Want More? Hit the like button to encourage Valerie to upload more routines for us..
Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335
Questions, suggestions, comments, contact us [email protected]
...more
31min
September 20, 2011 Cardio fitness, sculpt and tone - eFit30
This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises.
eFit30 feel better in 30 minutes from now.
Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335
Questions, suggestions, comments, contact us [email protected]
...more
31min
September 09, 2011 Pilates More Flat Abs - Full 30 minute workout eFit30
Continue doing this routine after trying Flat Abs 1.
This 30 minute routine will strengthen your abs and tone your thighs.
eFit30 feel better in 30 minutes from now.
Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335
Questions, suggestions, comments, contact us [email protected]
...more
33min
September 03, 2011 Pilates hard abs FULL 30 Minute workout - eFit30
Work those ABS! Start now!
Make a space on the floor, now and start working!
eFit30 feel better in 30 minutes from now.
Buy it and keep it. From our website www.efit30.com.au
Questions, suggestions, comments, contact us [email protected]
Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335
Questions, suggestions, comments, contact us [email protected]
...more
32min
August 27, 2011 Pilates Classic moves - FULL workout - eFit30
Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more!
Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335
eFit30 feel better in 30 minutes from now.
Questions, suggestions, comments, contact us [email protected]
...more
37min
August 22, 2011 Breath Meditation 30 Minutes - eFit30
BREATH MEDITATION
The breath meditation, which originated out of India thousands of years ago, will allow you to rest in silence and stillness while tuning into your breathing sensations. A very powerful and simple meditation which will promote greater inner peace and calm. A great way to eliminate stress and anxiety out of your life. Try it you’ll like it!
Get it as a podcast here on iTunes
Or get it on you iPhone here with our Apple App
...more
28min
August 13, 2011 Full Park bench workout 2 - eFit30 10 minutes
Add more to your run with this exercise routine...
Download this routine from iTunes to your iPhone here
eFit30 feel better in 30 minutes from now.
Buy it and keep it. From our website www.efit30.com.au
Questions, suggestions, comments, contact us [email protected]
...more
11min
August 13, 2011 Express Cycle Class - full 30 minute routine eFit30
Beat the cycle class que. Use this at home or at the gym.
Start your Full 30 minutes of training now or download this routine from iTunes here .
eFit30 feel better in 30 minutes from now.
Buy it and keep it. From our website www.efit30.com.au
Questions, suggestions, comments, contact us [email protected]
...more
36min
August 07, 2011 Total Body Workout 1,1 - eFit30 Podcast
Start your Full 30 minutes of training now or download this routine from iTunes here .
eFit30 feel better in 30 minutes from now.
Buy it and keep it. From our website www.efit30.com.au
Questions, suggestions, comments, contact us [email protected]
...more
31min

FAQs about Pilates, Yoga, Total Body, Meditation:

How many episodes does Pilates, Yoga, Total Body, Meditation have?

The podcast currently has 22 episodes available.