In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. 

They cover:

• Why cardio can feel so challenging when you're hypermobile
• The role of strength training in mitigating against pain and injury during cardio 
• Common myths about hypermobility, running, and impact based cardio
• Tips to reduce flare-ups and pain during cardio
• The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you.

Purchase the Cardio for Hypermobility Master Class + Program!

Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost!

Follow Jenn on Instagram @jenn_pilotti

Follow Nikki on Instagram @naablevyfitness.