<p>In this episode, I dive into the research on how much cardiovascular exercise and which types of it you should do to optimize your healthspan and lifespan.</p>

In this episode, I dive into the research on how much cardiovascular exercise and which types of it you should do to optimize your healthspan and lifespan.

Cardio for longevity - Which type and how much is best?

Hi, I'm Sean Tumilson, and I post daily episodes on different topics in which I am an expert or at least claim to be. My original background is in international relations and foreign languages, of which I speak five, and I was a Spanish interpreter for about ten years. However, in my early thirties, I made a career change and became a personal trainer after finding a passion for health and fitness. On this podcast, I talk mostly about health and fitness, with some mildly controversial global issues sprinkled in. Enjoy!

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Cardio for longevity - Which type and how much is best?

Cardio for longevity - Which type and how much is best?

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