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The first official episode combines 3 lectures into one. After a little intro we deep dive into how adding protein can help you lose weight, how cardio affects your fat loss goals, and how hunger signals play a role in your feeding behavior!

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REFERENCES: 

Protein Leverage Hypothesis 

• PMID: 22022472

Cardio & Fat Loss 

• PMID: 22848382
• PMID: 34453886
• DOI:10.1007/s13679-020-00372-3

Grehlin & Hunger

• DOI: https://doi.org/10.1016/j.cub.2020.07.084
• DOI: 10.3389/fpsyt.2018.00706
• PMID: 21574706

Reverse Dieting 

• DOI: 10.1186/1550-2783-11-7
• DOI: https://doi.org/10.1123/ijsnem.2017-0064
• DOI: https://doi.org/10.3390/jfmk5020027

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