In this episode, Tanya Marie discusses, myths and facts of cardio that are 🤯. Plus, get the scoop on what to wear when winter running!

Cardio myths busted and winter running tips

Tanya Marie here! 

My mission is to help you simple mama lifer go from being stuck in life, tired of not having time and stressed in parenting. Together, we will learn to find that Simple Mama Life. 

Healthy parenting is our daily focus and so excited to grow and change along with you. 

Head over to grab the taming tantrums freebie... it might be more for you. Am I right?? 

Let's go Mama!

Parenting

Kids & Family

Tanya Marie here! My mission is to help you simple mama lifer go from being stuck in life, tired of not having time and stressed in parenting. Together, we will learn to find that Simple Mama Life. Healthy parenting is our daily focus and so excited to grow and change along with you. Head over to grab the taming tantrums freebie... it might be more for you. Am I right?? Let's go Mama!

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Cardio myths busted and winter running tips

Cardio myths busted and winter running tips