Cardio Strength HIIT Which is Best?

These are 3 of the most common training styles but which is best? Let’s start by defining each.

1. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes.
2. Strength – Adding a load to a movement and moving that load for a number of repetitions.
3. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training)

 

In this episode we take a look at each training style and debate which is best.

Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.

With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.

In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.

Find us online at https://www.undertenfitness.com/

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And as always remember – Stay Motivated!

Drew Smith