The big debate: Which is better for weight loss? Cardio or Strength Training?
In this episode, I share my thoughts on cardio and strength training in regards to weight loss, sustainability, and overall health and longevity.
If you're stuck in the "burn" mindset for weight loss, give this episode a listen...my goal is to help compel you to shift your mindset around your workouts and the goals you set for them.
Episode links:
FHM+ App workout programs: https://fithealthymacros.com/membership/
Get on the Waitlist for the June TRIM: https://fithealthymacros.com/the-trim/
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