Timestamps:0:00 Intro & Welcome1:47 Cardio vs Strength: What’s Best for Fat Loss?7:30 Gym Basics for Beginners18:00 Workout Splits & Training Frequency22:00 High Reps vs Low Reps for Muscle Growth29:00 How Long to Rest Between Sets33:15 Ideal Workout Duration34:50 6-Day Splits & Sets Per Muscle41:00 Soreness & Recovery Tips45:40 RPE, RIR & Training to Failure51:45 Simple Nutrition: Eat Well, Move More59:40 Fitness & the Mind-Body Connection1:02:45 Best Fitness Resources & Communities1:14:45 Hotseat Questions-------------🎙️ Episode 26 – Cardio vs Weight Training For Fat LossGet ready to upgrade your entire approach to fitness! In this episode of the Compounding Project Podcast, I sit down with Shanu Shashank, a globally respected Lifestyle & Sports Performance Coach and founder of @beyondhypertrophy.With 8+ years of experience and over 1,800 lives transformed, Shanu breaks down the science of training, recovery, nutrition, and mindset — making fitness simple, accessible, and deeply impactful.-------------3 Key Takeaways:1. "Eat Well, Move More" – Not Less: Shanu debunks the myth of restriction and explains why proper nourishment is the key to lasting fat loss and muscle gain.2. Train Smart, Not Just Hard: Learn how beginners should approach machines, reps, and structure — and how more advanced lifters can optimize with RPE, RIR, and progressive overload.3. Fitness as Therapy: Discover how strength training supports not just your body, but your emotional and mental well-being — building gratitude, discipline, and confidence.------------Don’t forget to like, comment, and subscribe for more high-impact episodes!-------------To watch such insightful conversations, subscribe to our channel now! Follow Shanu Shashank On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/shanu_strength📱 YouTube: / https://www.youtube.com/@BeyondHypertrophy-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #ShanuShashank #BeyondHypertrophy #FitnessPodcast #StrengthTraining #FatLossTips #MuscleBuilding #PerformanceCoach #WorkoutSmart #MindsetMatters #GymTips #NutritionCoaching #HealthAndFitness #FittrCoach #RPE #RIR #BeginnerWorkout #SustainableFitness #PhysiqueGoals #FitnessAsTherapy #MindBodySoul #CompoundingProject