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Timestamps:

2:01 – Introduction

2:35 – Debt to wealth journey

3:54 – Early financial lessons

6:23 – Paying off student loans

10:19 – Saving and discipline

12:40 – Automation vs motivation

14:50 – First home and real estate

18:30 – Lifestyle and frugality

21:32 – Investing philosophy

25:44 – Advisors and books

30:08 – Compounding strategy

33:42 – Salary and portfolio growth42:02 – Financial independence mindset49:34 – Retirement number planning56:10 – Hotseat Questions

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In the 39th episode of the Compounding Project, podcast Sushant shares his journey from early financial stress to building long-term wealth through disciplined investing.

A core theme of the conversation is simple but powerful: systems beat emotions. Instead of relying on motivation, Sushant explains how automating investments creates consistency and removes decision fatigue.

We also dive into why young investors have a massive advantage when they start early, even with just 5 to 10 percent of their income. Time, patience, and compounding returns do the heavy lifting. From mindset shifts to practical investment strategies, this episode is packed with actionable advice for anyone serious about financial independence.

If you want to build wealth without overcomplicating the process, this conversation will give you a clear framework to follow.-------------

Key Takeaways:1. Automation beats motivation Set up automatic investments so consistency does the work for you. Discipline built into your system always outperforms willpower.2. Start early, let compounding do the heavy lifting Time in the market is the real advantage. Even small amounts invested early can snowball dramatically over decades.3. Build the habit, not just the portfolio Putting 5 to 10 percent of your income into investments consistently builds financial literacy, confidence, and long term wealth.-------------

Books Mentioned:

• Rich Dad Poor Dad

• The Millionaire Next Door

-------------To watch such insightful conversations, subscribe to our channel now! Follow Sushant Thakray On Social Media: ⤵︎📷 Instagram: /   / moneywithswabi  📱 YouTube: /    / @moneywithswabi  -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: /   / compoundingproject  📱 YouTube: /    / @compoundingproject  • • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence#Investing#Compounding#PersonalFinance#WealthBuilding#MoneyMindset#YoungInvestors#FinancialLiteracy

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Get a Fit Rich Life 4-Day Workout Program here: https://fitrichlifecoaching.com/workout

Timestamps:

02:00 Designing Your Fitness Journey

08:38 The Role of Supplements in Health

15:34 The Importance of Sleep

44:27 A Day in the Life of Justin

42:49 Morning Rituals and Meditation

01:02:21 Self-Care and Physical Wellness

01:18:18 Daily Life and Work Balance

01:28:18 Nutrition and Eating Habits

01:34:05 Actionable Steps for Improvement

01:40:09 Recommended Reads for Health and Longevity

01:44:10 Health Hacks for Everyday Life

01:50:06 Final Thoughts and Closing Remarks

-------------Went from a calendar age of 43 to a WHOOP age of 33.

That is what happens when you treat health like an investment, not an afterthought.At FinCon 2025, I met someone I instantly clicked with, Justin David Carl (@justindavidcarl), host of the Fit Rich Life podcast.

His three pillars, fitness, a rich life, and mindset, align perfectly with The Compounding Project’s focus on health, wealth, and wisdom.

-------------

Key Takeaways:

- Design an MVP for your fitness and nutrition. Keep it simple and repeatable.

- Nutrition is foundational. Supplements are secondary.

- Sleep drives recovery, hormones, and long-term performance.

-------------

Books Mentioned:

- Atomic Habits by James Clear

- Sleep by Nick Littlehales

- Outlive by Peter Attia

- 4-Hour Body by Tim Ferriss

- Boundless by Ben Greenfield

-------------

To watch such insightful conversations, subscribe to our channel now!

Follow Justin David Carl On Social Media: ⤵︎

📷 Instagram: / https://www.instagram.com/justindavidcarl

📱 YouTube: / https://www.youtube.com/@justindavidcarl

-----------

To Know More,

Follow Sathish Gajula On Social Media: ⤵︎

📷 Instagram: / https://www.instagram.com/compoundingproject

📱 YouTube: / https://www.youtube.com/@compoundingproject

• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #justindavidcarl #fitrichlife

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042--Timestamps:02:00 Intro to Non-Fiction & Wisdom04:44 From Fiction to Non-Fiction07:25 How Non-Fiction Shapes Growth10:04 Books That Changed Everything13:08 Turning Reading Into Action15:49 Why Pustak Was Created18:22 What Makes Pustak Different21:06 How Book Summaries Are Built24:05 Startup Challenges & Lessons27:37 Intuition in Decision-Making31:33 Speed vs Perfection35:00 Leaving the Corporate World36:47 Money, Risk & Freedom40:37 Metaphysics in Self-Help43:37 Must-Read Book Picks47:22 What’s Next for Pustak48:12 Hotseat Questions-------------In the 37th episode of the Compounding Project Podcast, Shruta Satam, co-founder of Pustakh, talks about her passion for books and how she built a platform turning non-fiction books into clear, actionable insights.Shruta shares her journey from fiction to non-fiction, the books that reshaped her mindset, like "Atomic Habits" and "Think and Grow Rich", and why reading alone is not enough without action. The conversation dives into identity shifting, metaphysical principles behind personal growth, and what it really takes to launch a startup while managing financial risk.If you love non-fiction, personal growth, and practical frameworks you can apply immediately, this episode is for you.-------------3 Key Takeaways:1️⃣ Action beats consumptionReading non-fiction only compounds when ideas turn into small, consistent actions.2️⃣ Identity drives behaviorMost self-help books point back to the same core truth: change who you believe you are, and your habits follow.3️⃣ Speed matters more than perfectionWhether it’s reading, building a product, or starting a side hustle, small steps executed quickly create momentum.-------------Books Mentioned:- Atomic Habits- Think and Grow Rich- Salt, Sugar and Fat- Rich Dad Poor Dad- Realty Transurfing- The Kybalion- The Power of Habit-------------To watch such insightful conversations, subscribe to our channel now! Follow Shruta Satam On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/pustakh.social-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #NonFictionBooks #PersonalGrowth #ActionableInsights #BookPodcast #SelfHelpBooks #AtomicHabits #MindsetShift #IdentityShift #TimeManagement #StartupJourney #Metaphysics #BookRecommendations #CompoundingProject #shrutasatam #pustakh

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 Episode Trailer02:00 Intro to Wealth and Index Funds03:20 The Million Dollar Decision07:04 Investing Tips for Young Parents12:47 Saving When Money Feels Tight15:35 Stocks vs Bonds19:58 Rethinking Stock Market Risk24:36 Why Investing Is Easier Today27:06 How Fees Hurt Returns29:08 When Bonds Make Sense32:56 Investing Across Generations34:58 Portfolios by Age35:52 Starting Late in Investing41:05 Defensive Investing Basics42:10 Why Stocks Matter Most43:04 Beating the S&P 50048:09 Market Returns Explained51:22 Why Diversification Matters54:49 Fees and Long-Term Returns58:28 Small Cap Value vs Total Market01:03:25 Equal-Weight S&P 50001:08:36 Handling Market Volatility01:11:05 Picking Small Cap Value Funds01:12:50 Trust in Investing01:16:42 Hotseat Questions-------------In the 36th episode of the Compounding Project Podcast, legendary investing educator Paul Merriman breaks down what truly drives long-term wealth. Paul explains why starting early is often a million-dollar decision, how compounding does the heavy lifting over decades, and why low-cost index funds remain the foundation of smart investing.The conversation dives deep into diversification, the hidden drag of fees, and the role of small-cap value investing in building resilient portfolios. Paul also shares practical guidance for young parents, late starters, and anyone seeking financial freedom through disciplined, evidence-based investing. Whether you are just getting started or refining your strategy, this episode delivers timeless lessons you can apply immediately.-------------Key Takeaways:1. Starting early and staying consistent matters more than timing the market or picking individual stocks.2. Low-cost index funds and diversification are the most reliable path to long-term wealth.3. Small-cap value investing and minimizing fees can significantly boost lifetime returns.-------------Books Mentioned:- Your Money and Your Brain- The Psychology of Money- Thinking, Fast & Slow- Spending Your Way to Wealth-------------To watch such insightful conversations, subscribe to our channel now! Follow Paul Merriman On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/paulamerriman2012📱 YouTube: / https://www.youtube.com/@PaulMerrimanSoundInvesting-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #PaulMerriman #Investing #WealthBuilding #IndexFunds #FinancialFreedom #LongTermInvesting #Compounding #SmallCapValue #PersonalFinance #RetirementPlanning #FinancialEducation

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:-------------In the 35th episode of the Compounding Project Podcast, we sit down with endurance expert Brady Holmer to explore why VO2 max is one of the strongest predictors of longevity. This conversation breaks down the science in a simple way and gives you practical steps to improve your fitness and overall health. Whether you are an athlete or just getting started, you will walk away with tools you can use right away.Tune in to learn how to boost your longevity and stay active for decades ahead.-------------Key Takeaways:1. VO2 max is closely linked to long term health and offers a clear picture of how well your body ages.2. You do not need elite level training to raise your VO2 max, small consistent habits can create meaningful progress.3. A mix of strength work, smart cardio, and regular movement builds the foundation for improving VO2 max over time.-------------Books Mentioned:- Outlive by Peter Attia- What I Talk about When I Talk about Running by Haruki Murakami- Modeling optimal marathon performance on the basis of physiological factors by Dr. Michael Joyner-------------To watch such insightful conversations, subscribe to our channel now! Follow Brady Holmer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/brady.j.holmer📱 YouTube: / https://www.youtube.com/@bradyholmer729-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #VO2Max #Longevity #BradyHolmer #CompoundingProjectPodcast #FitnessScience #HealthyLiving #EnduranceTraining #CardioFitness #HealthIsWealth #WellnessJourney #AgingWell #FitnessMotivation #PerformanceTraining #ExerciseScience #FitLife

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042

Timestamps:

00:00 Trailer

01:20 Guest Intro

02:07 What does money mean?

02:25 Where do you invest?

03:00 Biggest money mistake

03:53 Money myths

04:42 Fav money book

05:07 Fav money hack

06:31 Fav money quote

06:53 Small action

07:56 Advice for young people

-------------

In the 34th episode of the compounding project podcast, I got to finally meet a few of my all-time favorite finance creators at FinCon 2025!

We sat down for a rapid-fire interview where I asked about her go-to money books, favorite financial hacks, and the biggest mistakes people make with money.

This episode is packed with insights from some of the smartest minds in the personal finance world. If you’re serious about building wealth, achieving financial freedom, and investing smarter, you’ll love this one.

-------------

Key Takeaways:

1. Automate your finances to make saving and investing effortless.

2. Spend intentionally by aligning your money with your values.

3. A must-read book recommendation: "The Psychology of Money" by Morgan Housel.

-------------

Books Mentioned:

- The Psychology of Money

- The Simple Path To Wealth

-------------

To watch such insightful conversations, subscribe to our channel now!

To Know More,

Follow Sathish Gajula On Social Media: ⤵︎

📷 Instagram: / https://www.instagram.com/compoundingproject

📱 YouTube: / https://www.youtube.com/@compoundingproject

• • •

#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinCon2025 #FinancialFreedom #PersonalFinance #WealthBuilding #FinancialIndependence #MoneyMatters #InvestingTips #IndexFunds #MoneyTalks #FinanceCreators #PassiveIncome #FIRE #CompoundingProject #FinancialEducation #InvestingCommunity

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042

Timestamps:

00:00 Trailer

01:20 Guest Intro

02:07 What does money mean?

02:25 Where do you invest?

03:00 Biggest money mistake

03:53 Money myths

04:42 Fav money book

05:07 Fav money hack

06:31 Fav money quote

06:53 Small action

07:56 Advice for young people

-------------

In the 34th episode of the compounding project podcast, I got to finally meet a few of my all-time favorite finance creators at FinCon 2025!

We sat down for a rapid-fire interview where I asked about her go-to money books, favorite financial hacks, and the biggest mistakes people make with money.

This episode is packed with insights from some of the smartest minds in the personal finance world. If you’re serious about building wealth, achieving financial freedom, and investing smarter, you’ll love this one.

-------------

Key Takeaways:

1. Automate your finances to make saving and investing effortless.

2. Spend intentionally by aligning your money with your values.

3. A must-read book recommendation: "The Psychology of Money" by Morgan Housel.

-------------

Books Mentioned:

- The Psychology of Money

- The Simple Path To Wealth

-------------

To watch such insightful conversations, subscribe to our channel now!

To Know More,

Follow Sathish Gajula On Social Media: ⤵︎

📷 Instagram: / https://www.instagram.com/compoundingproject

📱 YouTube: / https://www.youtube.com/@compoundingproject

• • •

#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinCon2025 #FinancialFreedom #PersonalFinance #WealthBuilding #FinancialIndependence #MoneyMatters #InvestingTips #IndexFunds #MoneyTalks #FinanceCreators #PassiveIncome #FIRE #CompoundingProject #FinancialEducation #InvestingCommunity

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Trailer

01:42 – What Is Habit Coaching?

04:01 – Why Motivation Fails (and Habits Win)

05:19 – Habits vs. Routines vs. Rituals

09:51 – How to Change Unconscious Thoughts

16:00 – The 3 Golden Rules of Habit Change

25:23 – How to Make Habits Effortless

28:09 – Sleep Like a Champion: Building Better Sleep Habits

30:00 – Simple Financial Habits for Wealth

31:49 – The Path to Wisdom: Learn, Do, Teach

33:36 – Recap: The Golden Rules of Habit Change

37:15 – How to Get Back on Track After Falling Off

41:20 – Breaking Phone Addiction: Practical Tips

46:00 – Emotional Eating: How to Overcome It

49:58 – Take Action: Small Steps, Big Changes

-------------

🎙️ In the 33rd episode of The Compounding Project Podcast, Ashdin Doctor (@TheHabitCoachAwesome180) explains the science of habits and how small daily actions can completely transform your life.

From understanding the difference between habits, routines, and rituals to managing phone addiction and emotional eating,

Ashdin breaks down practical, science-backed ways to reprogram your mind and build lasting behavior change.

💡 What You’ll Learn:

- The three golden rules of habit change

- Why motivation fades but habits last

- How to use thoughts and triggers to create better routines-------------Key Takeaways:

1. Habits vs Motivation:

Success comes from small, consistent actions, not bursts of willpower.

2. Never Miss Twice:

Missing a day is okay, but consistency is key to lasting change.

3. Start Simple:

Focus on just three habits to avoid overwhelm and build momentum.-------------Books Mentioned:

- The Compound Effect

- The Entrepreneur Rollercoaster

- The Success Principles

- Think and Grow Rich

- Buy Back Your Time

- Crucial Conversations-------------To watch such insightful conversations, subscribe to our channel now! Follow Ashdin Doctor On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/ashdindoc📱 YouTube: / https://www.youtube.com/@TheHabitCoachAwesome180-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Habits #HabitCoach #HabitFormation #SelfImprovement #PersonalDevelopment #Motivation #Routines #Rituals #Mindset #EmotionalEating #PhoneAddiction #Discipline #Consistency #SelfGrowth #TheCompoundingProject #sathishgajula #Ashdindoctor #PodcastClips #BehaviorChange #AtomicHabits

Get my Top 100 Lifechanging Books for FREE ↙️https://compoundingproject.kit.com/eba228c042

Timestamps:

02:00 – Why Sleep Matters

12:00 – Deep Sleep & REM Explained

19:00 – How Much Sleep Do You Need?

27:00 – Lifestyle Habits That Affect Sleep

34:00 – How Food Impacts Sleep

44:00 – Supplements for Better Sleep

50:00 – Exercise & Sleep Quality

1:01:00 – Tips for Better Sleep

1:20:00 - Hot Seat Questions

-------------In the 32nd episode of the compounding project podcast, I sit down with Dr. Arvind Bhateja, a renowned neurosurgeon, to explore the science of sleep and why it’s the foundation of your overall health and well-being. We dive deep into the different stages of sleep, deep sleep, and REM sleep, and how they impact brain repair, memory, and emotional balance. Dr. Bhateja also breaks down how lifestyle, nutrition, and exercise influence sleep quality, along with practical tips and supplements that can help you rest and recover better.If you want to optimize your health, performance, and longevity, it all starts with better sleep.-------------

3 Key Takeaways:

1️⃣ Deep sleep is when your brain repairs itself and removes toxins.

2️⃣ REM sleep is essential for memory and emotional regulation.

3️⃣ Nutrition, exercise, and consistent sleep timing play a huge role in improving sleep quality.-------------

Books Mentioned:

- Why We Sleep

- Dopamine Nation

- The Circadian Code-------------

To watch such insightful conversations, subscribe to our channel now! Follow Dr. Arvind Bhateja On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/doc.arvind.bhateja📱 YouTube: / https://www.youtube.com/@doc.arvind.bhateja-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #SleepHealth #BrainHealth #Wellness #DeepSleep #REMSleep #SleepQuality #HealthyLifestyle #CompoundingProject #Podcast #DrArvindBhateja #arvindbhateja #HealthOptimization #BetterSleep

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Intro: Power of Positivity01:44 – Kristen’s Journey03:01 – Health & Success05:41 – Micro Improvements10:27 – Mindset Shifts13:03 – Overcoming Negativity14:29 – Power of Gratitude17:11 – Gratitude in Daily Life18:37 – Habit Stacking22:29 – Building Community24:23 – Safe Space on Social Media25:56 – Becoming an Author28:04 – Redefining Comfort Zone31:37 – Growth Beyond Comfort34:39 – Taking Action & Facing Fear35:52 – Celebrating Wins37:32 – Hotseat Questions-------------In the 31st episode of the Compounding Project Podcast, I sit down with Kristen Butler, founder of the "Power of Positivity", to explore her journey from hitting rock bottom to building a community of over 60 million people. Kristen shares how micro improvements, mindset shifts, and gratitude can transform your life, and why expanding your comfort zone is the real key to growth.-------------Key Takeaways:1. Small micro improvements lead to big life transformations.2. Gratitude and mindset are powerful tools for overcoming negativity.3. Expanding your comfort zone creates space for growth and fulfillment.-------------Books Mentioned:- Sapiens- Lean Learning- Atomic Habits- 4-Hour Body- 4-Hour Workweek- The Science of Getting Rich- Think & Grow Rich- 10x is Better than 2x- The Science of Scaling- Be Your Future Self Now-------------To watch such insightful conversations, subscribe to our channel now! Follow Kristen Butler On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/positivekristen📱 YouTube: / https://www.youtube.com/@Powerofpositivity-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #PowerOfPositivity #KristenButler #PersonalGrowth #Mindset #Gratitude #HabitStacking #CompoundingPositivity