Timestamps:02:00 – Introduction07:13 – Embracing Uncertainty & Curiosity12:06 – What Are Tiny Experiments?17:39 – Measuring Success24:57 – Simplicity in Action35:42 – Overcoming Perfectionism40:40 – Hotseat Questions-------------In the 28th episode of the "Compounding Project Podcast", neuroscientist and entrepreneur Anne-Laure Le Cunff shares how "Tiny Experiments" can spark growth without the pressure of big goals. We dive into curiosity, overcoming perfectionism, and rethinking procrastination as a useful signal for change.-------------3 Key Takeaways:1. Tiny experiments help you learn without fear of failure.2. Procrastination can be a signal, not a weakness.3. Embracing uncertainty opens doors to growth and adventure.-------------Books Mentioned:- How to Change Your Mind by Michael Pollan- 4000 Weeks by Oliver Burkeman- Tao: The Watercourse Way by Alan Watts-------------To watch such insightful conversations, subscribe to our channel now! Follow Anne-Laure Le Cunff On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/neuranne📱 YouTube: / https://www.youtube.com/@neuranne-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #TinyExperiments #PersonalGrowth #Neuroscience #LifelongLearning #Productivity #SelfImprovement #Podcast #Curiosity #OvercomingPerfectionism

Timestamps:

0:00 – Intro & Guest Welcome

1:30 – Nick’s Journey from Corporate to Side Hustles

5:00 – Nick’s First Side Hustle (Shoe Comparison Site)

10:00 – Passion vs Money in Side Hustles

15:00 – How Side Hustles Have Evolved

20:00 – Time Leverage & the Gig Economy

25:00 – How to Start a Side Hustle

30:00 – Content Creation as a Side Hustle

35:00 – Nick’s Podcasting Journey & Tips

40:00 – Monetizing & Staying Consistent

45:00 – Hotseat Questions

-------------

In the 27th episode of the Compounding Project Podcast, Nick Loper — founder of Side Hustle Nation and host of The Side Hustle Show — shares his journey from the 9–5 world to building multiple income streams.

We dive into side hustle strategies, time leverage, content creation, and the mindset needed to succeed as a creator and entrepreneur.

Whether you're just starting or scaling your hustle, Nick’s practical tips will help you take the next step.

Subscribe for more episodes on health, wealth, and wisdom!-------------3 Key Takeaways:

💡 Start small – treat side hustles like experiments

⏳ Leverage your time – build assets that pay you back

📈 Stay consistent – content creation is a long game-------------Books Mentioned:- Outlive by Peter Attia

- Go Giver by Bob Burg

- Four Thousand Weeks by Oliver Burkeman

- Die With Zero by Bill Perkins-------------To watch such insightful conversations, subscribe to our channel now! Follow Nick Loper On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/nloper📱 YouTube: / https://www.youtube.com/@NickLoper-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #SideHustle #NickLoper #SideHustleNation #ContentCreation #PassiveIncome #FinancialFreedom #Entrepreneurship #PodcastInterview #TimeLeverage #CreatorEconomy #OnlineBusiness #HustleCulture #CompoundingProject #BuildWealth #EscapeThe9to5

Timestamps:0:00 Intro & Welcome1:47 Cardio vs Strength: What’s Best for Fat Loss?7:30 Gym Basics for Beginners18:00 Workout Splits & Training Frequency22:00 High Reps vs Low Reps for Muscle Growth29:00 How Long to Rest Between Sets33:15 Ideal Workout Duration34:50 6-Day Splits & Sets Per Muscle41:00 Soreness & Recovery Tips45:40 RPE, RIR & Training to Failure51:45 Simple Nutrition: Eat Well, Move More59:40 Fitness & the Mind-Body Connection1:02:45 Best Fitness Resources & Communities1:14:45 Hotseat Questions-------------🎙️ Episode 26 – Cardio vs Weight Training For Fat LossGet ready to upgrade your entire approach to fitness! In this episode of the Compounding Project Podcast, I sit down with Shanu Shashank, a globally respected Lifestyle & Sports Performance Coach and founder of @beyondhypertrophy.With 8+ years of experience and over 1,800 lives transformed, Shanu breaks down the science of training, recovery, nutrition, and mindset — making fitness simple, accessible, and deeply impactful.-------------3 Key Takeaways:1. "Eat Well, Move More" – Not Less: Shanu debunks the myth of restriction and explains why proper nourishment is the key to lasting fat loss and muscle gain.2. Train Smart, Not Just Hard: Learn how beginners should approach machines, reps, and structure — and how more advanced lifters can optimize with RPE, RIR, and progressive overload.3. Fitness as Therapy: Discover how strength training supports not just your body, but your emotional and mental well-being — building gratitude, discipline, and confidence.------------Don’t forget to like, comment, and subscribe for more high-impact episodes!-------------To watch such insightful conversations, subscribe to our channel now! Follow Shanu Shashank On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/shanu_strength📱 YouTube: / https://www.youtube.com/@BeyondHypertrophy-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #ShanuShashank #BeyondHypertrophy #FitnessPodcast #StrengthTraining #FatLossTips #MuscleBuilding #PerformanceCoach #WorkoutSmart #MindsetMatters #GymTips #NutritionCoaching #HealthAndFitness #FittrCoach #RPE #RIR #BeginnerWorkout #SustainableFitness #PhysiqueGoals #FitnessAsTherapy #MindBodySoul #CompoundingProject

Timestamps:00:00 - Intro 02:42 - Biological Age 05:39 - Measuring Tools 08:50 - Sleep 11:17 - Exercise 17:06 - Endurance 22:00 - Getting Started 24:39 - Wearables 29:42 - Cold Therapy 35:30 - Nutrition 36:46 - Fasting 45:21 - Supplements-------------🎉 1-Year Anniversary Special! 🎉In the 25th episode of the "Compounding Project Podcast", our 1st episode guest, Nick Hutchison (@bookthinkers), uncovers the world of biohacking and how you can reverse your biological age through simple, powerful habits.🌱 From sleep optimization to cold plunges, we cover it all — with practical tips to help you live longer, feel better, and perform at your best.-------------🔑 3 Key Takeaways:1. Biological ≠ Chronological Age – You can influence your real age through lifestyle changes2. Sleep, Exercise & Nutrition – These are the pillars of longevity3. Cold Therapy & Fasting – Simple tools for better recovery and resilience-------------Books Mentioned:- Wellness Reimagined- Why We Sleep by Matthew Walker- The Pulse Cure-------------💬 Drop a comment sharing one biohack you're excited to try!📲 Don’t forget to subscribe, like, and share this episode with someone who’s all about wellness and longevity.To watch such insightful conversations, subscribe to our channel now! Follow Nick Hutchison (BookThinkers) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/bookthinkers📱 YouTube: / https://www.youtube.com/@bookthinkers-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Biohacking #Longevity #BiologicalAge #HealthOptimization #WellnessJourney #ColdPlunge #IntermittentFasting #Supplements #HealthyLifestyle #SleepHacks #FitnessHabits #NickBookThinkers #TheCompoundingProject #25thEpisode #PodcastAnniversary #SathishGajula #BookThinkers #HealthPodcast

Timestamps:

00:00 Intro to Wealth & Investing

03:30 Stock Market Terms Made Simple

11:29 What Is a Stock?

17:46 How Stock Prices Are Set

19:29 How to Value a Company

20:46 What Is Market Cap?

22:46 How IPOs Work

24:15 Why Stock Prices Fluctuate

29:55 How Stock Price Affects Management

30:30 Why the Stock Market Goes Up

32:41 Bankruptcy & Stock Value

35:36 Dips vs. Long-Term Growth

39:09 Can Stocks Fall Forever?

39:50 Individual Stocks vs. Index Funds

40:08 Why Index Funds Work

41:52 Warren Buffett’s Index Fund Bet

47:48 How to Start Investing

51:45 Power of Compounding

55:01 Apply What You Learn

56:12 Hotseat Questions

-------------

🎙 Ep. 24 – Understanding the Stock Market with Brian Feroldi

In the 24th episode of the Compounding Project Podcast, Financial educator and author Brian Feroldi breaks down the fundamentals of stock market investing.

Brian shares his personal journey, explains how stocks work, why the market trends upward over time, and how beginners can start building wealth with confidence.

You’ll learn about market indices, stock valuation, IPOs, and the difference between individual stocks and index funds — all explained in plain English.

🎧 Listen now and take the first step toward smarter investing.-------------✅ Key Takeaways:

1. A stock is not a lottery ticket — it's ownership in a real business.

2. Index funds are a powerful tool for long-term wealth creation.

3. Compounding is your greatest ally — even small investments can grow significantly over time.-------------Books Mentioned:- Rich Dad Poor Dad

- Outlive

- Your Money or Your Life

- Poor Charlie's Almanack

-------------To watch such insightful conversations, subscribe to our channel now! Follow Brian Feroldi On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/brianferoldi📱 YouTube: / https://www.youtube.com/@brianferoldiyt-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #BrianFeroldi #StockMarket #IndexFunds #InvestingBasics #FinancialFreedom #CompoundingProject #PersonalFinance #StockMarketForBeginners

Timestamps:00:00 Intro: Health & Nutrition01:20 Sangeetha’s Journey04:34 Basics of Sustainable Eating09:10 Indian Diet: Pros & Cons19:30 Protein Sources Explained33:44 How Much Protein Do You Need?45:01 Benefits of Eating Everything (Omnivore)48:00 Cooking Methods & Health51:05 Protein Costs & Access54:05 Myths About Whey Protein01:11:04 Hotseat Questions01:14:54 Fun Rapid Fire Round-------------In the 23rd episode of the Compounding Project Podcast, Certified Nutritionist Sangeetha Aiyer explores the foundations of sustainable nutrition and how it shapes our long-term health. From her personal journey overcoming obesity to debunking common myths around Indian diet & protein, Sangeetha shares practical, science-backed insights for building a healthier relationship with food—especially in the context of the modern Indian diet.Listen in for actionable tips, myth-busting facts, and a better understanding of how to fuel your body for long-term wellness.-------------Key Takeaways:1. Protein matters — Most people underestimate how much they need, especially in vegetarian diets.2. Context is everything — Carbs, fats, and even sugar aren’t bad if you understand how to balance them.3. Nutrition is personal — One-size-fits-all diets don’t work; build a lifestyle that fits your goals and body.-------------Books Mentioned:- The Art and Science of Low-Carbohydrate Living- Why We Get Sick by Ben Bickman-------------To watch such insightful conversations, subscribe to our channel now! Follow Sangeetha Aiyer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sangeethaaiyer📱 Twitter: / https://www.x.com/saaiyer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #nutrition #healthpodcast #proteingoals #compoundingproject #sangeethaaiyer #indianhealth #balancedliving

Timestamps:00:00 – Intro: Meet Sterling Hawkins 03:05 – Embracing Discomfort 09:34 – What Is Discomfort, Really? 12:01 – The 5 Major Discomforts 20:29 – Overcoming Self-Doubt 24:27 – Fear of Exposure & Support Systems 29:21 – Why Challenges Matter 29:51 – Problems = Opportunities 32:07 – Leaning into Fear 35:31 – Creating Bigger Challenges 38:31 – Facing Uncertainty 43:18 – Training with Discomfort 44:47 – Teaching Resilience to Kids 47:22 – Commitment Is Everything 51:06 – Book Recommendations 53:11 – Hotseat Questions-------------In the 22nd episode of the "Compounding Project" Podcast, entrepreneur and author Sterling Hawkins talks about why discomfort is the key to growth. Sterling shares how leaning into fear, self-doubt, and uncertainty can unlock new levels of personal and professional success. Learn how to build resilience, embrace challenges, and use discomfort as a tool for transformation.-------------🔑 3 Key Takeaways:1. Discomfort is a sign of growth, not a barrier.2. Accountability and community support drive transformation.3. Commitment to small actions builds long-term confidence.-------------Books Mentioned:- Hunting Discomfort by Sterling Hawkins-------------To watch such insightful conversations, subscribe to our channel now! Follow Sterling Hawkins On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sterlinghawkins📱 YouTube: / https://www.youtube.com/@sterling.hawkins-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #SterlingHawkins #EmbraceDiscomfort #PersonalGrowth #MindsetMatters #PodcastHighlights #SelfImprovement #EntrepreneurMindset #OvercomeFear #ResilienceBuilding

Timestamps:00:00 Intro to Financial Independence01:12 Shang’s Money Story04:43 Scarcity vs. Abundance Mindset06:55 What is Financial Independence?10:38 Wealth Building Basics13:49 How to Tackle Debt21:43 Breaking the Paycheck-to-Paycheck Cycle25:54 Is Home Ownership Worth It?30:57 Real Estate for Financial Freedom33:46 Starting to Invest Early35:56 Mutual Funds Made Simple41:00 Overcoming Fear of Investing43:40 Picking the Right Investment Strategy49:00 Risks of Stock Picking52:11 Buffett’s Bet Explained54:50 Wealth is a Mindset-------------This week on the 21st episode of the Compounding Project podcast, I’m joined by Shang Saavedra (@savemycents) — founder, CEO, and author of Wealth is a Mindset.We talk about mastering your money story, building lasting wealth, and why mindset truly matters more than math.🎙️ From tackling debt to investing with confidence, Shang breaks it all down with clarity and compassion.🎧 Listen to the full episode (CP21) on YouTube, Spotify, Apple Podcasts, and Amazon Music!-------------3 Key Takeaways:1. 💭 Mindset matters: Abundance vs scarcity when building wealth.2. 📈 Start early, start small: You don’t need a fortune to invest — even $1 counts.3. 🧠 Understand your money behavior: Psychology drives financial outcomes more than we think.-------------Books Mentioned:- Wealth is a Mindset- Millinoaire Next Door- Rich Dad Poor Dad- The Psychology of Money-------------To watch such insightful conversations, subscribe to our channel now! Follow Shang Saavedra On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/savemycents📱 YouTube: / https://www.youtube.com/@UCcbixbo5Faa9HuG7LeN0upg -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence #WealthIsAMindset #SaveMyCents #MoneyMindset #InvestingTips #DebtFreeJourney #PersonalFinance #MillennialMoney #CompoundingProject #SmartMoneyMoves #RoboInvesting #EmergencyFund #LiveBelowYourMeans #PassiveIncome #WomenInFinance

Timestamps:00:00 – Akshay Chopra Intro01:14 – Akshay’s Fitness Journey 04:02 – Why Weight Loss Feels Hard 06:25 – Why Strength Training Matters 10:12 – How Fat Loss & Metabolism Work 14:47 – Women & Lifting: Busting Myths 22:41 – A Holistic View of Health 25:59 – Diet Tips for Fat Loss & Strength 37:02 – Common Nutrition Myths 40:19 – Celebs & Misleading Diet Advice 44:07 – Is Whey Protein Worth It? 49:22 – How to Start Strength Training 54:24 – Making Time for Fitness 58:14 – Build Habits That Stick 01:01:27 – Sleep: The Missing Health Pill-------------🎧 Episode 20 — Unlocking the Secrets of Fitness with Akshay Chopra In this insightful episode of the "Compounding Project" podcast, I sit down with fitness entrepreneur Akshay Chopra to break down the truth about fitness, fat loss, and sustainable health.From the difference between weight loss and fat loss to why "strength training is a must for everyone"—this episode is packed with science-backed advice, cultural insights, and practical tips you can apply today. 💪Whether you're just starting your fitness journey or looking to fine-tune your habits, Akshay shares wisdom that cuts through the noise.👉 Don’t forget to "like, subscribe, and share" if you found this valuable!-------------✅ 3 Key Takeaways:1. Muscle & Motivation – Strength training isn’t optional; it’s foundational. 2. Fat loss = Habits, not hacks – Caloric deficit, food quality, and sleep matter most. 3. Supplements support, not solve – Especially for vegetarians, whey protein can be a game-changer.-------------Books Mentioned:- Outlive by Peter Attia-------------To watch such insightful conversations, subscribe to our channel now! Follow Akshay Chopra On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/akshaychopra_werstupid📱 YouTube: / https://www.youtube.com/@WeRStupid-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #AkshayChopra #FitnessPodcast #FatLossTips #StrengthTraining #WheyProtein #MuscleMatters #HealthHabits #FitnessForLife #IndianFitness #SleepAndRecovery #HolisticHealth #NutritionMyths #FitnessJourney

Timestamps:

00:00 Intro & Mike Vardy’s Journey

03:00 Why Productivity Isn’t Just About Doing More

08:40 Common Productivity Struggles & Simple Fixes

13:44 Getting Started: Practical Tips

19:40 How AI Can Boost Your Productivity

19:00 The Power of Capturing Ideas

25:57 Organizing Your Tasks Effectively

30:06 Best Tools for Productivity

37:59 Calendar vs. To-Do List: What to Use & When

43:29 Wellness Meets Productivity

50:35 Daily Themes for Better Focus

52:47 Big Lessons from 600+ Podcast Episodes

60:36 Hotseat questions

-------------In this 19th episode of the "Compounding Project" podcast, productivity expert "Mike Vardy" discusses how we can shift from chaos to clarity in our daily lives.

From his humble beginnings at Costco to becoming a globally respected productivity coach, Mike shares timeless strategies to help you focus on what truly matters.

We dive into:-

How AI can support your productivity-

The power of journaling- Tools like Todoist and Amplenote

- Mike’s upcoming book, the "Productivity Diet"

📚 Whether you're just starting or looking to level up, this episode is packed with real-world tips you can use today.👉

Don’t forget to like, subscribe, and hit the bell for more content on productivity, personal growth, and intentional living.-------------🔥 3 Key Takeaways:

1. Productivity = Intention + Attention — Doing more isn’t the goal; doing what matters is.

2. Capture everything — Your brain is for creating ideas, not storing them. Write it down!

3. Daily theming works — Give your days a focus to reduce overwhelm and boost clarity.-------------Books Mentioned:- Getting Things Done by David Allen

- Building a Second Brain by Tiago Forte

- The Power of When

- The Psychology of Money by Morgan Housel

- How to Live on 24 Hours a Day

-------------To watch such insightful conversations, subscribe to our channel now! Follow (Guest Name) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/itsmikevardy📱 YouTube: / https://www.youtube.com/@Itsmikevardy• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #TheCompoundingProject #MikeVardy #ProductivityTips #IntentionalLiving #DailyTheming #TimeCrafting #Todoist #Amplenote #SelfImprovement #FocusAndClarity #PersonalGrowth #Journaling #ProductivityCoach #CircadianRhythm #PodcastInterview