Compounding Project

By Compounding Project

Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise.

On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and... more

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FAQs about Compounding Project:

How many episodes does Compounding Project have?

The podcast currently has 28 episodes available.

Compounding Project episodes:

November 09, 2024 Scientific Secrets to Building Muscle (4K) | Coach Gaurav Jain | CP 08
Timestamps:
00:00 - Intro & Gaurav’s Background
03:23 - Mindset’s Role in Fitness
05:21 - Strength & Fat Percentage Goals
08:06 - Myths on Exercise & Weight Loss
15:08 - Why Beginners Should Use Machines
23:14 - Functional Fitness Explained
33:30 - Muscles & Force Production
39:26 - Strength Training Benefits
42:10 - Realistic Goals & Tracking Progress
44:09 - Spot Reduction & Bulking Myths
46:15 - Strength Training for Women
47:00 - Hot Seat Questions
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In the 8th episode of the compounding project podcast, we chat with Gaurav Jain, founder of Aesthetic Being, about the crucial role of mindset and nutrition in achieving sustainable fitness.
Gaurav explains why adopting a long-term mindset and making fitness a lifestyle is key. He highlights the importance of building strength, maintaining a healthy fat percentage, and using strength training for overall health.
Myths around exercise—like excessive cardio for weight loss and spot reduction—are debunked, along with fears around women "bulking up" from lifting weights.
Gaurav shares tips for beginners, recommending machine-based exercises for stability, and emphasizes tracking strength gains over muscle size.
His book, Exercise Programming Simplified, is a great resource for those looking to create personalized workout programs. Tune in to learn how strength training can transform your health and fitness journey!
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3 Key Takeaways:
1. Prioritize a Long-Term Mindset:
Make fitness a lifestyle choice, focusing on sustainable health and strength rather than quick fixes.
2. Start with Basics:
For beginners, machine-based exercises offer stability and muscle focus, helping build a strong foundation.
3. Strength Training is Essential:
Strength training benefits everyone, especially women, by supporting overall health, bone density, and functional fitness—without the fear of "bulking up."
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Books Mentioned:
Outlive by Peter Attia
Exercise Programming Simplified by Gaurav Jain
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To watch such insightful conversations, subscribe to our channel now!
Follow Gaurav Jain On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/aestheticbeingfitness
📱 YouTube: / https://www.youtube.com/@exercisescienceeducation
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To Know More,
Follow Sathish Gajula On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/compoundingproject
📱 YouTube: / https://www.youtube.com/@compoundingproject
• • •
#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FitnessMindset #StrengthTraining #CompoundingProject #CalorieDeficit #HealthyLifestyle #ExerciseMyths #WomenWhoLift #FitnessJourney #AestheticBeing
...more
49min
October 28, 2024 17 Years of Productivity Tips in 59 Minutes (4K) | Matthew Dicks | CP 07
Timestamps:
00:00 - Intro
02:05 - Matthew's Story
06:16 - Overcoming Adversity
10:29 - Becoming a Writer
15:03 - Matthew's Goal-Setting Process
18:00 - Incrementalism
22:59 - Setting Realistic Goals
27:43 - Consistency and Small Steps
34:08 - Mindset and Positive Self-Talk
39:24 - Progress Over Perfection
47:25 - Productivity in Work and Leisure
55:43 - Maximizing Every Minute
57:47 - The Importance of Sleep
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In this 7th episode of the Compounding Project podcast, we have bestselling author and productivity expert Matthew Dicks in conversation with Sathish Gajula. Matthew shares his inspiring story of resilience, revealing how he overcame procrastination and became relentless in pursuing his goals.
The discussion highlights the power of incrementalism—taking small, consistent steps to achieve big results—and emphasizes the importance of goal-setting, accountability, and mindset.
Matthew also offers practical tips on positive self-talk, time management, and balancing productivity between work and leisure.
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3 Key Takeaways:
- Consistency and small steps drive personal growth and success.
- Progress matters more than perfection—small actions lead to big outcomes.
- Making the most of every minute, including prioritizing sleep, enhances productivity and fulfillment.
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Books Mentioned:
"Made to Stick" by Chip and Dan Heath
https://a.co/d/7L18JeZ
"On Writing" by Stephen King
https://a.co/d/4ReilgB
"Meditations" by Marcus Aurelius
https://a.co/d/6GYCoFV
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To watch such insightful conversations, subscribe to our channel now!
Follow Matthew Dicks On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/matthewdicks
📱 YouTube: / https://www.youtube.com/@matthewjohndicks
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To Know More,
Follow Sathish Gajula On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/compoundingproject
📱 YouTube: / https://www.youtube.com/@compoundingproject
• • •
#podcast #compoundingproject #sathishgajula #mindset #habits #freedom
...more
1h
October 11, 2024 Achieving Financial Independence (4K) | Gwen Merz | CP06
Timestamps:
0:00 Intro to Gwen Merz
3:00 Discovering Financial Independence
6:04 Building a Financial Foundation
11:57 Maximizing Retirement Contributions
19:02 Employer-Matched Contributions
25:21 Investing in an HSA
31:09 Key Takeaways
32:51 Balancing Retirement & Medium-Term Goals
34:06 The 4% Rule & 25x Expenses
40:01 Power of Compounding & Dual Incomes
50:33 Fiery Millennials: Gwen's Blog Journey
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In the 6th episode of the compounding project podcast, Gwen Merz shares how she went from growing up with little financial knowledge to achieving financial independence by 30.
At 22, she discovered the concept of financial independence through MrMoneyMustache.com and began saving and investing aggressively, with a savings rate of 60-80%.
Gwen explains how she maxed out her 401(k), contributed to a Roth IRA, and invested in an HSA, while stressing the importance of employer-matched contributions.
She also talks about balancing long-term retirement savings with medium-term goals, using the 4% rule and the 25x rule.
Gwen’s blog, Fiery Millennials, offers a fresh perspective on financial independence, and in this episode, she shares key strategies and tips for anyone looking to take control of their finances.
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Follow Gwen Merz On Social Media: ⤵︎
📷 Instagram https://www.instagram.com/fierymillennials
----------------
To Know More,
Follow Sathish Gajula On Social Media: ⤵︎
📷 Instagram https://www.instagram.com/compoundingproject
📱 YouTube https://www.youtube.com/@compoundingproject
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#FinancialIndependence #FIRE #GwenMerz #CompoundingProject #Podcast #PersonalFinance #WealthBuilding #RetirementPlanning #FieryMillennials
...more
54min
September 28, 2024 Debunking FITNESS Myths & Weight LOSS (4K) | Fitness Coach Swati Sodhi | CP05
Chapters
00:00 Promo
01:00 Swati's Intro
04:39 The Importance of Weight Training for Women
08:19 The Mental Health Benefits of Exercise
13:25 Debunking the Myth: Weightlifting and Bulky Women
16:17 Strength Training for Women Over 40
21:17 Genetics and Fitness
26:27 Finding Time for Fitness as a Busy Mother
33:44 The Pitfalls of Diets
34:09 Understanding the Fundamentals of Weight Loss
39:30 Eating Healthy vs. Calorie Deficit
45:24 Common Fitness Problems
49:37 Actionable Advice
51:39 Weightlifting for Beginners
55:20 A Day in Swati's Life
58:02 Hotseat Questions
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Excited to have Swati Sodhi (@fitandfabwithswati) on the @CompoundingProject podcast!
Swati is a certified fat loss expert, and in this episode, we dive into all things women’s health and why it’s crucial to prioritize your own well-being. 💪✨
Swati shares her personal transformation journey and busts common myths, including the fear of becoming bulky from weightlifting. She explains the importance of resistance training for women, particularly those over 40, and sheds light on how genetics influence obesity and fitness.
Throughout the episode, Swati stresses that consistency is the key to long-term success, not perfection. She offers actionable tips, such as understanding the role of a calorie deficit, making small, sustainable changes, adding protein to every meal, and staying active daily. 🥗🚶‍♀️
If you're ready to ditch fad diets and embrace a balanced, sustainable approach to fitness and health, this conversation is packed with practical advice and insights to help you achieve your goals.
Listen now and start building healthier habits today!
Connect with Swati Sodhi (@FitandFabSwati) to learn more about weight loss, women's health, and building healthy habits!
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Follow Swati Sodhi on Social Media:
📷 Instagram: / FitandFabSwati
Follow Sathish (Compounding Project) on Social Media:
📷 Instagram: / compoundingproject
📱 YouTube: / compoundingproject
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#WomensHealth #FitnessJourney #FatLoss #StrengthTraining #HealthyHabits #SustainableFitness #Podcast #CompoundingProject #FitandFatwithSwati
...more
1h 2min
September 14, 2024 How I Read 1,290 Books in 10 Years (4K) | Influencer Matt Karamazov | CP04
Timestamps:
00:00 Introduction

03:26 From Security Guard to Online Business

09:16 The Power of Reading

13:26 Matt's Reading Journey

20:51 How Matt Read 1,300+ Books in 10 Years

25:49 Matt's Note-Taking Process

32:21 The 10% Rule: When to Quit a Book

36:10 Making Reading a Priority

40:28 Matt's Note-taking Process

46:22 Making Reading a Habit

52:18 Motivation for Starting an Instagram Page

57:00 Building an Online Presence

01:06:16 Hot Seat Questions
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Matt Karamazov, an avid reader who has completed over 1,300 books in the past decade, shares his inspiring journey from working as a security guard to building a successful online business.
In this conversation, Matt emphasizes the transformative power of prioritizing reading and structuring life around it.
He details his note-taking process using Google Docs to track finished books and capture key quotes, and discusses how the below techniques can significantly boost retention:
(1) spaced repetition
(2) forced recall and
(3) teaching others
Matt also shares tips on how to make reading a consistent habit by associating it with positive feelings and making it easily accessible.
Additionally, he reflects on his motivation for launching his Instagram page and the perseverance required to grow an online presence.
Connect with Matt Karamazov (@mattkaramazov) to learn more about books, reading tips, and growing an online business!
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Follow Matt Karamazov on Social Media:
📷 Instagram: / mattkaramazov
📱 YouTube: / mattkaramazov
Follow Sathish (Compounding Project) on Social Media:
📷 Instagram: / compoundingproject
📱 YouTube: / compoundingproject
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...more
1h 14min
August 31, 2024 7 Steps to Financial Freedom: Beginner's Guide (4K) | Kirtan Shah | CP 03
Chapters:
00:00 Introduction and Background
03:36 Money Mindset and Childhood Experiences
06:40 The Importance of Money and Wealth
09:42 Getting Started with Personal Finance
12:22 Health Insurance
14:52 Life Insurance
17:10 Emergency Funds
20:22 Setting Goals for Wealth Building
27:34 Investing Early
30:42 Investing in Mutual Funds
35:40 Understanding Fixed Income Investing
41:12 Hotseat Questions
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In this episode, finance expert Kirtan Shah (@kirtanshahcfp) shares the 7 steps anyone can take to become financially free.

He emphasizes the importance of starting early and not overcomplicating investments.

He covers key topics such as:
(1) Insurance
(2) Emergency funds
(3) Goal setting
(4) Starting early with investments, and
(5) Importance of investing in stocks

Kirtan also recommends books on personal finance and investing, while emphasizing the need to take action and start investing as soon as possible.

Connect with Kirtan Shah (@kirtanshahcfp) to learn more about personal finance and investing!

Follow Kirtan Shah on Social Media:
📷 Instagram: / kirtanshahcfp
📱 YouTube: / kirtanshahcfp

Follow Sathish (Compounding Project) on Social Media:
📷 Instagram: / compoundingproject
📱 YouTube: / compoundingproject

#podcast #compoundingproject #compoundingprojectpodcast #kirtanshahcfp #healthinsurance #lifeinsurance #contingencyplanning #wealthbuilding #insurance #emergencyfund #goalsetting #investing #equities #stock #fixedincome
...more
45min
August 20, 2024 How to Lose Weight Forever: Beginner's Guide (4K) | Coach Lalit Gulati | CP02
Timestamps:
00:00 Intro to Fitness Coach Lalit Gulati
02:10 Lalit's Journey into Fitness
07:12 The 4 Fundamentals of Fitness
15:32 Simple and Practical Tips for Beginners
21:06 Practical Tips: Nutrition
27:52 Practical Tips: Physical Activity
34:22 NEAT (Non-Exercise Activity Thermogenesis)
37:20 Practical Tips: Sleep
43:16 Practical Tips: Hydration
47:02 Dispelling Fitness Myths
53:36 Hot Seat Questions
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In this episode, fitness coach Lalit Gulati (@getfitwithlalit) emphasizes the importance of focusing on habits and lifestyle changes.
He offers practical advice for beginners such as incorporating protein into meals, starting strength training, and prioritizing sleep.
He dispels common fitness myths, including misconceptions about:
(1) does warm water with lemon improve weight loss?
(2) does eating rice at night cause weight gain?
(3) should women lift weights?
(4) does protein cause kidney stones?
Lalit also recommends books on health, wealth, and wisdom, while encouraging small actions that lead to lasting health improvements.
Connect with Lalit Gulati (@getfitwithlalit) to learn more about losing fat and building muscle!
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Follow Lalit Gulati on Social Media:
📷 Instagram: / getfitwithlalit
📱 YouTube: / getfitwithlalit
Follow Sathish (Compounding Project) on Social Media:
📷 Instagram: / compoundingproject
📱 YouTube: / compoundingproject
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#podcast #compoundingproject #compoundingprojectpodcast #sathishgajula #lalitgulati #getfitwithlalit #fatloss #musclebuilding #diet #exercise #sleep
...more
58min
August 02, 2024 How Books CHANGED My Life (4K) | Nick (BookThinkers) | CP 01
In this episode, Nick Hutchison, founder of Book Thinkers, discusses his transformation from a non-reader to an enthusiastic book lover and how reading has positively influenced his life.
He shares practical tips for finding time to read, setting SMART goals, and choosing engaging books. Nick emphasizes the benefits of switching books and exploring different formats to keep reading enjoyable.
He also highlights the importance of reflecting on and implementing book material, along with tracking key takeaways. Finally, Nick stresses the need for quality sleep and taking action in health, wealth, and wisdom.
Connect with Nick Hutchison to learn more about Book Thinkers!
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Time Stamps:
00:00 Introduction and Guest Background
01:14 New Chapter
05:35 The Journey from Non-Reader to Book Lover
08:30 The Impact of Reading on Various Areas of Life
12:32 Finding Time to Read and Overcoming Challenges
16:02 Setting SMART Goals for Reading
18:48 Choosing the Right Book and Staying Engaged
21:46 Switching Books and Exploring Different Formats
24:20 Enjoying the Reading Process
28:22 Tracking and Organizing Book Takeaways
31:40 Compound Effect Chapter
35:50 Prioritizing Quality Sleep for Overall Health
40:14 Hot Seat Questions (Book Recommendations)
44:40 Connecting with Nick Hutchison on Book Thinkers
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Follow Nick (Book Thinkers) on Social Media:

📷 Instagram: / bookthinkers
📱 YouTube: / bookthinkers
Follow Sathish (Compounding Project) on Social Media:
📷 Instagram: / compoundingproject
📱 YouTube: / compoundingproject

...more
47min

FAQs about Compounding Project:

How many episodes does Compounding Project have?

The podcast currently has 28 episodes available.