Cardiovascular Nutrition with Devika PillaiHeart disease is no longer just a late-life concern — it’s showing up earlier, more aggressively, and often silently. In this episode, we dive deep into cardiovascular nutrition with clinical expert Devika Pillai to understand what truly supports heart recovery and long-term cardiac health.We discuss what patients should actually eat after a heart attack, angioplasty, or bypass surgery. The conversation breaks down protein needs for recovery, the truth about dietary fats like ghee and coconut, how to interpret cholesterol numbers without confusion, and which elements of traditional Indian diets protect — or harm — the heart.We also explore practical meal plans, realistic food swaps, and how to build sustainable eating habits rather than fear-based restriction. Plus, how clinicians handle today’s “over-informed” patients navigating conflicting online nutrition advice.A science-grounded, practical, and culturally relevant guide to eating for a stronger heart.Devika Pillai Contact:https://www.linkedin.com/in/devika-pillai-430217203/?originalSubdomain=ca…………………………….…………………………….

Also connect with us on social media :

website link : https://ritadate.com/

Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qr

Spotify:https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.

apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

#mindfulness#wellness#selfcare#healthymind#indianutrition#nutrition#nutritiontips#nutritionmatters#diet#Health#HealthyLifestyle#HealthAndWellness#HealthTips#HealthyLiving#HealthyMind