Stop Copying the West. India Already Has the Answer.

The US has overhauled its nutrition guidelines — shifting back to a food pyramid and dramatically increasing recommendations for animal protein. What America eats doesn't stay in America. And India needs to take notice.

In this episode of the Rita Date Podcast, I defend ICMR's My Plate for the Day — a simple, practical, science-backed framework designed for the reality of 1.4 billion Indians. I explain why it is not just relevant but essential, and why blindly following Western dietary trends could be dangerous for our health, our food culture, and our environment.

We talk about the 47% disease burden linked to poor diet, the threat of ultra-processed foods replacing traditional Indian meals, and why dal, millets, and fermented foods are among the most powerful health interventions available to us.

This is a defence of Indian food. And of the science that supports it.

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Cardiovascular Nutrition with Devika PillaiHeart disease is no longer just a late-life concern — it’s showing up earlier, more aggressively, and often silently. In this episode, we dive deep into cardiovascular nutrition with clinical expert Devika Pillai to understand what truly supports heart recovery and long-term cardiac health.We discuss what patients should actually eat after a heart attack, angioplasty, or bypass surgery. The conversation breaks down protein needs for recovery, the truth about dietary fats like ghee and coconut, how to interpret cholesterol numbers without confusion, and which elements of traditional Indian diets protect — or harm — the heart.We also explore practical meal plans, realistic food swaps, and how to build sustainable eating habits rather than fear-based restriction. Plus, how clinicians handle today’s “over-informed” patients navigating conflicting online nutrition advice.A science-grounded, practical, and culturally relevant guide to eating for a stronger heart.Devika Pillai Contact:https://www.linkedin.com/in/devika-pillai-430217203/?originalSubdomain=ca…………………………….…………………………….

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Maitreyee Joshi: Movement, Body–Mind, and the Nervous SystemMaitreyee Joshi is Movement Artist based, contemporary dancer, choreographer, and performer whose work explores the philosophies of the body and the significance of vitality and movement in today’s world. She weaves together contemporary dance, theatre, and yoga to examine themes of identity and accessibility. She has foundational training in Kathak and Latin American dance and a diploma in Movement Arts and Mixed Media from the Attakkalari Centre for Movement Arts. Maitrayee has a research-driven approach to her work. Moving our bodies is good for preventing chronic disease, managing our weight, preventing Alzheimer’s and much more. Maitreyee talks about her research in the field and explains the importance of moving our bodies in different ways.More about Maitreyee Joshi:https://www.instagram.com/maijojojo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Prasad Rangnekar is a Yoga educator and mentor. He mentors students, teachers, and spiritual seekers on their yoga journey. How do children as well as adults come to yoga and why? We talk to Prasad on how our culture fosters yoga, how has yoga changed through the years and much more.More info on Prasad:https://prasadrangnekar.com/about/https://www.instagram.com/yogaprasad_institute/?hl=en…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Doctors Stunned: What Yoga Actually Does to Neurological Disease | Ft. Dr. Nandan Yardi | Ep 30Dr. Yardi is senior paediatric neurologist in Pune with over 3 decades of experience. He is a fellow of the American Epilepsy Society and the American Neurology Association, and is known for his work in epilepsy. He started the comprehensive epilepsy centre known as EpilepsyIndia. Dr. Yardi has done and continues to do in depth research on the role of yoga and lifestyle in neurological diseases. For more information on Dr. Nandan Yardi and his work:https://epilepsyindia.com/…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

EP-30Brahmavidya is a traditional Indian science that studies the relationship between breath, mind, and life energy. To help us understand this system in a structured, scientific way, I’m joined by a Brahmavidya teacher Mukul Talwalkar who has spent years studying and teaching its principles. In this conversation, we’ll explore the foundations of Brahmavidya, how it explains the functioning of the mind, and why breath plays such a central role. We’ll also look at how these concepts can be applied to health, stress management, and daily living.If you’ve been curious about the deeper mechanics of breath, thought, and human potential, this episode will give you a clear and grounded introduction to the subject.To contact Mukul Talwalkar: ‪+919371035118‬More about Bhramavidya: https://brahmavidya.net/…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Chanting is much more than reciting prayers or words. Chanting draws you into a deep, rhythmic flow that helps regulate your breath, calm and balance the nervous system, lowers the blood pressure reduces stress and improves overall health and well-being. Mantra chanting is known to improve brain health as well leading to improved mood, less anxiety and depression, reduced fatigue, etc. Mrunal Pawar explains how Chanting, something close to her heart, has a profound effect on the mind, body and soul.Mrunal Pawar is Kathak Dancer, Dance Movement Therapist, and an avid yoga practitioner and teacher.She is also Director at the Sakal Media Group, the a leading media house in in Maharashtra.You can find more information on Mrunal here:https://www.mrunalpawar.com/…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Move It or Lose It!!The lack of movement is a big problem in India contributing to a slew of health concerns including diabetes, cardiac issues, and orthopedic problems. Zumba is a dance come exercise form that has become quite popular. Shahin Sheikh is one of the most sought after Zumba instructors in Pune and she explains the ins and outs of this popular exercise form.You can find more info on Shahin here…https://www.instagram.com/shahinshaikh_fitnessinstructor?igsh=OXE4cXBweGY0dDJ…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

“Not Just Kegels: Talk With Pelvic Floor Physiotherapist Moushumi Kuvawala”The pelvic floor—this often-overlooked group of muscles plays a critical role in everyday life: from bladder and bowel control to core stability, pregnancy recovery, and even intimacy. Today, we’re honoured to welcome Moushumi Kuvawala, a pelvic floor physiotherapist, Pilates instructor, and owner of Moushu’s Pilates. Moushumi brings a unique blend of clinical knowledge and practical movement techniques. In this episode, she’ll explain: • What exactly is pelvic floor dysfunction, and why is it so common among women—especially postpartum or juggling lifestyle, stress, and desk-bound work? • How can targeted exercises and Pilates-based practices help relieve incontinence, prolapse, painful periods, or low back discomfort? • Simple, actionable tips for anyone: whether you’re navigating pregnancy recovery, improving core strength, or seeking confidence in day-to-day movement.It’s time to tune in, normalise the discussion, and take control of our pelvic health—because you deserve a body that supports you fully.You can find more info on Moushumi here:https://moushuspilates.comhttps://www.instagram.com/moushuspilates/?hl=en…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️