Timeless: How to Age Better Starting Today | ft. Dhananjay Date | Episode :- 03Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Fitness Now And Always | Episode-2 …………………………………………………………#podscast #healthylifestyle #fitness #weightlossdiet #weightloss #mnm #mindnutritionmoment #diet #health …………………………………………………………background music : ​⁠​⁠ @BreakingCopyright …………………………………………………………Dr Sonali Talavlikar :- https://www.instagram.com/startfitnessindia?igsh=bWpkdGViZW5oODRx…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Health writer, Yoga and Meditation Coach, Rita Date has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good helth.

Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. Diet

-related noncommunicable diseases such as heart ailments, diabetes and some cancers are still on the rise. On this podcast you can expect practical health information backed by scientific research to help you sift through the wellness clutter.