Lately I’ve noticed a large (or larger than I’d like) gap between how I care for others and how I care for myself. I put a tremendous amount of love and kindness into my efforts and words given to those I love, but when it comes to myself I’m often mean, harsh, and pushy. I’m really my own bully. This is a reminder for you and for me that we must see ourselves as worthy of love no matter what. Our self love must not be conditional. It’s not easy, it’s hard.

Disclaimer: I recorded this episode while on a walk in New York City, so the sound quality is not as good as I’d like it to be. This is my purposefully imperfect episode (I’m challenging myself, as a perfectionist, to be ok with real life and imperfection).

Thank you for being here! Please follow/subscribe and leave comments/rate the podcast! If you have suggestions for episode themes, please wrote them in your comment/review. Thank you!