Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development

Episode 18, Season 3

When providing care to others, if you fail to care for yourself, you may end up suffering.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst and Dr. Amy Kostelic about the importance of finding time to rest and care for yourself.  This is week two in the FACS Holidays at Home Series.  If you would like more information, visit the Family and Consumer Sciences agent at your local County Cooperative Extension Service office or join our Facebook Live presentation on Thursday at 11:00 am EDT on the FCS Facebook page @UKFCSExt.