Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  

Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program

Season 7, Episode 27

In this episode of Talking FACS we delve into the 2025 Nutrition Education Program Calendar with LaToya Drake, Extension Specialist for Food Access, who reveals the beautifully crafted calendar packed with enticing recipes.

Discover the process behind the calendar’s stunning food photography, emphasizing the use of real, edible food without wasteful practices. Gain insights into the cost-effective recipes, including the split pea soup and buffalo cauliflower bites, which are designed to be budget-friendly and delicious.

Learn about the innovative cooking methods featured in the calendar, such as air frying, and the diverse range of recipes that cater to various dietary needs and occasions. This episode highlights the educational aspect of the calendar, providing food safety tips, ingredient spotlights, and nutritional benefits to help listeners make informed choices.

Join us as we celebrate the role of these calendars in enhancing the nutritional habits of communities across Kentucky while offering versions accessible in Spanish to reach a broader audience. Listen and get inspired to try new recipes and cooking techniques in 2025!

To Connect with Nutrition Education Program resources, visit:

PlatEatMove.com

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Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky  

Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development  

Season 7, Episode 26

Join host Mindy McCulley and guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, as they delve into the concept of snowplow parenting. In this enlightening episode of Talking FACS, they explore the transition from helicopter to snowplow parenting and discuss the implications of overly protective parenting styles on children's development.

Dr. Weisenhorn emphasizes the importance of allowing children to face obstacles, make mistakes, and develop resilience and problem-solving skills. Mindy shares personal anecdotes and the lessons she learned as a parent, highlighting the significance of finding a balance between offering support and fostering independence.

Listeners will gain insights into promoting open communication, recognizing the potential pitfalls of over-parenting, and understanding how to nurture their children's independence effectively. Tune in for practical advice that underscores the crucial role of stumbling blocks as stepping stones in a child's growth journey.

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Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 

Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment

Season 7, Episode 25

In this enlightening episode of Talking FACS, Jeanne Badgett, Extension Associate for Clothing, Textiles, and Household Equipment, delves into the perplexing issue of tiny holes appearing in our t-shirts and other garments.

The discussion highlights the common causes of these holes, such as abrasion from belt buckles, zippers, or kitchen counters, as well as the impact of modern, thinner fabrics. Practical solutions are offered to prevent and repair these unwanted holes, including proper laundering practices, the use of aprons, and innovative techniques like visible mending.

Listeners will gain valuable insights into maintaining their clothing and extending its life despite the challenges of contemporary fashion and fabric quality. Whether it's through careful clothing choices or creative mending, this episode provides the knowledge to tackle one of clothing's most nagging issues.

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Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center

Cancer Conversations Episode 59

In this episode of Cancer Conversations on Talking FACS, Rachel Miller, a certified specialist in oncology nutrition explores the significance of nutrition in cancer prevention and care. With over a decade of experience at the University of Kentucky Markey Cancer Center, Rachel shares her insights on the impact of diet in reducing cancer risks and managing nutritional needs during cancer treatment.

Rachel explains her role as an oncology dietitian and addresses common misconceptions about cancer and diet, emphasizing the benefits of a flexible, plant-based approach. She provides practical advice on how patients can navigate nutritional challenges during various stages of cancer treatment, focusing on maintaining adequate nutrition even when side effects pose difficulties.

The episode also highlights valuable resources for evidence-based information, including the American Institute of Cancer Research and the National Cancer Institute, offering listeners access to recommended dietary guidelines, healthy recipes, and up-to-date research.

For more information:

American Institute for Cancer Research

National Cancer Institute

Connect with the UK Markey Center

Online Markey Cancer Center

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Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky 

Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery

Season 7, Episode 24

In this episode of Talking FACS, Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, sheds light on the alarming rise in stimulant use alongside the ongoing opioid crisis, a phenomenon referred to as the "twin epidemic."

Alex discusses how stimulant use, particularly methamphetamine and cocaine, has spiked nationally and in Kentucky, becoming a significant driver of overdose fatalities alongside opioids. The episode explores the complexities of drug use patterns, including the notable shift from injection to smoking as the primary route of drug administration. The conversation also touches on social perceptions around drug use and the lack of effective treatments for stimulant addiction, posing challenges for healthcare providers and communities alike.

The discussion emphasizes the integral role of the Extension in combating substance use by fostering health and wellness through improving nutrition, physical health, relationships, and finances. This episode is a call to action for community engagement in building recovery capital and addressing the root causes of addiction.

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Host: Nichole Huff, PhD Extension Specialist for Family Finance and Resource Management, University of Kentucky

Guest: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support

Season 7, Episode 23

In this episode of Talking FACS, hosted by Dr. Nichole Huff, we dive into the ever-relevant topic of information literacy in the digital age. Featuring Mindy McCulley as the guest, we explore the challenges of distinguishing between fact and opinion in the realm of viral news and media. Mindy and Nichole discuss five key factors to identify misinformation: authenticity, source, evidence, context, and reasoning. From understanding the impact of manipulated visuals and unsupported claims to trusting your instincts, this episode offers valuable insights for becoming a wise information consumer.

Listeners will gain practical tips on how to effectively evaluate news stories and media content before sharing, drawing parallels between these practices and financial consumer awareness. Discover how applying these concepts can prevent the spread of misinformation and promote responsible sharing in today’s fast-paced digital world.

For more information about this topic and other MoneyWi$e topics, visit:

MoneyWi$e Newsletter

MoneyWi$e Website

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Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  

Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development

Season 7, Episode 22

On this episode of Talking FACS, Dr. Kerri Ashurst discusses practical strategies for shifting focus toward positivity and expressing gratitude in everyday life, emphasizing how small changes in mindset can significantly improve happiness and reduce stress levels.

The discussion also highlights the impact of gratitude on self-worth and behavior, both for oneself and for others, and offers insights on how to incorporate gratitude practices, like journaling or simple acknowledgments, into daily routines. Join us to learn how practicing thankfulness can transform your mental well-being and foster a more positive outlook on life.

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 

Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging

Season 7, Episode 21

Brittany Thompson, Bluegrass Care Navigator Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging return to delve into the often misunderstood world of hospice care, focusing on the challenges and barriers faced by patients and families during this pivotal time.

The discussion begins with Brittany addressing common misconceptions about hospice care and the importance of shifting goals toward enhancing quality of life. The conversation highlights the emotional and psychological challenges caregivers face, including the transition to a caregiving role and dealing with anticipatory grief. The episode also explores the financial burdens that families may encounter and the need for proper resources and support.

Amy emphasizes the importance of self-care for caregivers and introduces the "Living with Loss" series offered by the Family Consumer Sciences Extension. This series includes vital self-care strategies for caregivers who often struggle to balance their own emotional needs while providing care for loved ones.

The episode concludes with a discussion on the comprehensive support offered by hospice care, including 24/7 phone support and the integration of an interdisciplinary team to assist families through their journey. This episode is a must-listen for anyone seeking to understand the complexities of hospice care and the resources available to support caregivers and families.

For more information about Bluegrass Care Navigators:

Bluegrass Care Navigators

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Host:  Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

Guest: Dr. John D'Orazio, Chief of Pediatric Division of Hematology and Oncology at Kentucky Children’s Hospital

This episode of Cancer Conversations on Talking FACS features an in-depth discussion with Dr. John D'Orazio, Chief of Pediatric Division of Hematology and Oncology at Kentucky Children’s Hospital, about the complex topic of inherited cancer syndrome.

Dr. D'Orazio shares his expertise on how genetic mutations can lead to increased cancer risks, particularly in pediatric patients. He explains the concept of inherited cancer syndrome and the types of childhood cancers most likely to be influenced by genetic factors. Discover the role of genetic counselors and the clinical clues that can indicate a potential inherited cancer risk within families.

The episode highlights the innovative approaches being taken at the Markey Cancer Center, including the groundbreaking Project Inherited Cancer Risk, which offers next-gen whole exome sequencing to identify genetic mutations in young cancer patients. Learn about the personalized surveillance plans and specialized clinics, such as the Cancer Predisposition Clinic, that provide ongoing support and monitoring for patients with these genetic predispositions.

Dr. D'Orazio also shares exciting news about the expansion of these services across Kentucky, making them accessible to more families throughout the state.

Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.

Connect with the UK Markey Center

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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 

Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging

Season 7, Episode 20

In this insightful episode of Talking FACS Brittany Thompson, Bluegrass Care Navigators Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, discuss the critical role of hospice care in enhancing quality of life during one's final months.

The episode explores the comprehensive services offered by hospice, emphasizing its team-based approach that includes medical, emotional, and spiritual support. Brittany clarifies common misconceptions about hospice, highlighting it as a service rather than a place, and explains how it aims to provide comfort and fulfill the wishes of patients and their families.

Listeners will learn about the eligibility criteria for hospice care, the importance of early planning, and the ways hospice supports families even after the passing of a loved one. The conversation also addresses societal challenges in discussing end-of-life transitions and underscores the value of hospice in improving caregiver well-being and reducing depression among the bereaved.

This episode is a valuable resource for anyone seeking to understand end-of-life care options and the profound impact of hospice services. Tune in to gain a deeper understanding of how hospice care can provide comfort and support during life's most challenging transitions.

For more information about Bluegrass Care Navigators:

Bluegrass Care Navigators

For more information about palliative care resources, listen to Cancer Conversations

Understanding Palliative and Supportive Care

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

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