Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky  

Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development

Season 8, | Episode 55

In this episode of Talking FACS, host Mindy McCulley chats with Dr. Kerri Ashurst about practical ways to carve out daily "me time"—especially during the busy summer months when routines change and kids are home.

Topics covered include why short pockets of self-care matter for mental health, how summer schedules increase stress, and simple, research-based strategies you can start today: unplugging from electronics, prioritizing hobbies, taking short walks or naps, practicing mindfulness and breathing, writing to-do lists or journaling, connecting with others, asking for help, and rewarding yourself with small treats.

Key takeaways:

Dr. Ashurst and Mindy share actionable tips for making self-care realistic and guilt-free during summer break.

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

Kentucky Extension Offices

UK FCS Extension

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