Confused by conflicting wellness advice? Wondering why your doctor says your labs are “normal,” yet you still feel bloated, tired, anxious, or inflamed?

This week on Care Less with Carly, we go deep into functional health, lab testing, gut healing, blood sugar, longevity, and the real science behind feeling better with 26-year-old rising star Hannah Brooke, functional diagnostic nutrition practitioner and founder of Wellness Haus.

Hannah shares:

🌟 The biggest myths in today’s wellness industry (yes… including probiotics & greens powders)

🌟 Why “normal” labs often miss what functional testing can catch

🌟 The biomarker she says can change your long-term health more than anything else

🌟 How toxins, environment, stress, and behavior create hidden symptoms

🌟 The supplements she actually recommends — and the ones she never does

🌟 The future of functional medicine, peptides, and data-driven wellness

Whether you're navigating bloating, acne, hormones, fatigue, or just want to understand your body on a deeper level, this episode is a masterclass in evidence-based, root-cause wellness — without the noise.

📲 Stay connected with Carly on IG: @carelesswithcarly
💫 Connect with Hannah on IG: @hannahbrookewellness and @wellnesshausofficial

Sometimes one question can change everything.

While walking through New York City filming with entrepreneur Simon Squibb, Carly Lynn stopped a man on the street and asked him one simple question:

“What’s your dream?”

Without missing a beat, David “Super Dave” Zennario replied, “To be the champion of the world.”

That moment sparked a friendship — and this inspiring conversation on Care Less with Carly.

Dave is a Brazilian Jiu-Jitsu black belt, two-time world silver medalist, and Lead Instructor at Masterskya Jiu-Jitsu in NYC. From growing up on a small farm in New Jersey to competing on the world stage, his story is one of discipline, failure, and relentless belief in what’s possible.

In this episode, Carly and Dave dive into:

• How to transform setbacks into strength and failure into fuel
• The mindset and discipline behind true mastery — on and off the mat
• Why caring less about outside noise is key to staying focused on your purpose
• The spiritual lessons and humility learned through 20+ years of Jiu-Jitsu

Whether you’re chasing a dream in sports, business, or life, this episode will remind you that greatness starts with a single decision — to keep showing up, no matter how many times you’ve been knocked down.

📲 Stay connected with Carly on IG: @carelesswithcarly
💫 Connect with Dave on IG: @super_dave26 and @masterskyajiujitsu

In this powerful episode of Care Less with Carly, Carly sits down with Eli Wininger — IDF Veteran, ultra-marathoner, Ironman finisher, and health coach — to unpack what it really means to have a warrior’s mindset.

This conversation was recorded several months ago, and since then, Eli has continued to live that mindset in the most profound way — he was one of the IDF soldiers who helped oversee the return of the remaining hostages to Israel on Monday 🎗️

From serving in the Israeli Defense Forces to completing a 251-mile ultra-marathon in Moab, Eli shares how facing fear head-on helped him build mental resilience, redefine success, and live a life rooted in purpose.

📲 Stay connected with Carly on IG: @carelesswithcarly
💫 Connect with Eli on IG: @eliwinning

What does it really take to chase your dream AND actually make it happen? In this episode of Care Less with Carly, I sit down with Simon Squibb, 19-time entrepreneur, angel investor, author, and founder of HelpBnk, the global platform on a mission to help 10 million people start their own businesses.

Simon shares how he went from launching his first business at 15 years old to building and selling companies, working alongside Sir Richard Branson, and now re-imagining the future of education. We dive into:

• Why fear (not money) is the biggest barrier to entrepreneurship

• The mindset shift that turns hard work into purpose-driven action

• How to discover your dream in under 60 seconds

• Why “lifestyle businesses” are underrated and how they can give you freedom

• The philosophy of “give without take” and how small acts can change the world

💡 If you’ve ever thought “someday I’ll chase my dream,” Simon’s story will show you why the best day to start is today and why the biggest risk is the risk of never trying! 

📲 Stay connected with Carly on IG: @carelesswithcarly
💫 Connect with Simon on IG: @simonsquibb
🎧 Check out Simon's company HelpBnk and the Doorbell of Dreams

🎙️ New episodes every week! Hit follow on Spotify, subscribe on Apple Podcasts, and leave a quick review—it means the world and helps more people find the show!

This week on Care Less with Carly, we’re diving into the world of dating, love, and relationships with Amy Nobile — holistic dating coach, author of four bestselling books, and founder of Love Amy.

Amy shares her journey from a 20-year marriage to dating in New York City, building her coaching practice, and helping people stop chasing the feeling of “being chosen” and start dating from a place of authenticity and energy.

We unpack:

• Why your energy is your greatest dating asset
• The myths that keep us stuck (spoiler: “play hard to get” is out)
• How to navigate readiness and timelines in relationships
• Micro-tools to shift your vibe, attract aligned partners, and keep love growing

Whether you’re single, dating, or in a long-term relationship, this conversation will help you see love through a whole new lens — one rooted in authenticity, playfulness, and possibility.

📲 Stay connected with Carly on IG: @carelesswithcarly
💫 Connect with Amy on IG: @love.amy.nyc
🎧 Learn more about how to work with Amy at loveamy.co and DM her to take the Core Values Quiz

🎙️ New episodes every week! Hit follow on Spotify, subscribe on Apple Podcasts, and leave a quick review—it means the world and helps more people find the show!

On this episode of Care Less with Carly, I sit down with Rachael Eckles — lawyer turned pharma exec turned bestselling author of the bold and addictive Celeste Donovan series, including her latest release Blind Trust.

Rachael opens up about her non-linear path from Indiana to Wall Street to full-time novelist, and how her audacious character Celeste Donovan was born as a response to corporate culture. We dive into what it really takes to reinvent yourself, the audacity needed to care less about judgment, and the ripple effect of creating characters that empower women in real life.

📲 Stay connected with Carly on IG: @carelesswithcarly
💫 Connect with Rachael on IG: @rachaeleckles
🎧 Check out on Aphrodite Books @aphroditebooks 

Check out the Celeste Donovan Series

🎙️ New episodes every week! Hit follow on Spotify, subscribe on Apple Podcasts, and leave a quick review—it means the world and helps more people find the show!

On this episode of Care Less with Carly, I’m joined by Kam and Aaron, the powerhouse duo behind Night Tales, one of the most exciting names in electronic music today. Blending melodic house and soulful vocals, Night Tales has carved out a signature sound that’s earned them over 50 million streams and a spot on global festival stages, including Coachella!

But this conversation goes deeper than the music. Kam and Aaron open up about the sacrifices and risks they took to chase their dreams, from quitting stable jobs to navigating the chaos of touring life. They share how they’ve battled writer’s block, found ways to stay creative on the road, and learned to care less about perfection and comparison in order to keep growing as artists.

Whether you’re a music lover, a dreamer, or someone looking for a dose of honest inspiration, this episode is a behind-the-scenes look at what it really takes to build a creative life and stay grounded in the process.

📲 Stay connected with Carly on IG: @carelesswithcarly
💫 Connect with Night Tales on IG: @nighttalesmusic
🎧 Check them out on Spotify HERE 

🎙️ New episodes every week! Hit follow on Spotify, subscribe on Apple Podcasts, and leave a quick review—it means the world and helps more people find the show!

Julia Mazur went viral for loving her single life… and ended up in the crosshairs of internet trolls and political commentators. In this powerful and deeply personal episode, she joins Carly to talk about reclaiming your narrative, walking away from what looks good on paper, and building a life that actually feels good. From plant medicine to podcasting, toxic love to internet hate, Julia opens up about how she stopped living for others and started choosing herself!

Whether you’re in your “shakshuka and Real Housewives” era or figuring out your next move, this one’s for you. ✨

📲 Stay connected with Carly on Instagram: @carelesswithcarly
💫 Connect with Julia Mazur on IG: @pmdpod
🎧 Listen to her podcast Pretty Much Done on Apple Podcasts

🎙️ New episodes every week. Hit follow on Spotify, subscribe on Apple Podcasts, and leave a quick review—it means the world and helps more people find the show!

What happens when two college grads with a love for music, nightlife, and a dream of building something massive say "yes" to the unknown? Fast forward 15 years in this episode, Carly sits down with her older brother Adam Lynn and his business partner Zach Ruben, the co-founders of Breakaway Music Festival — now one of the largest national touring music festivals in the U.S.

We go behind the scenes on how they bootstrapped their way from throwing small campus shows to producing arena-sized experiences in 12+ cities, working with artists like Kendrick Lamar, Diplo, and Tiësto. They share how they survived the pandemic, what today’s festival fans really want, why Gen Z is changing the game, and how they always stay ahead of the curve.

🎧 Connect with Carly ⁠@carelesswithcarly ⁠and [email protected]

🔗 Connect with Adam @adamlynn and Zach @zachruben

💌 Follow Breakaway @breakaway and check out their festival line-up here: www.breakawayfestival.com

What if the version of you you’ve been chasing… already lives within you?

In this deeply soulful episode, Carly sits down with LexyRose Scott — former celebrity stylist turned Manifestation Expert, Divine Channel, and founder of The Legendary Method™. After years in the fast-paced fashion world, styling red carpets and landing features in VOGUE Italia and Elle, LexyRose hit a breaking point. Anxiety, addiction, and autoimmune issues pushed her to unravel and subsequently rebuild her entire life.

Her journey led her to powerful energetic tools like Holy Fire Reiki, subconscious reprogramming, and breathwork. Today, she helps visionary women release burnout, reconnect with their truth, and become magnetic to the life they deeply desire.

🎧 Connect with Carly ⁠@carelesswithcarly ⁠and [email protected]

🔗 Connect with LexyRose @lexyrosescott and www.lexyrosescott.com

Resources from LexyRose:

• Free Accelerated Manifestation Meditation here
• Free sample of Breathwork & Holy Fire Reiki here
• Book your private virtual session The Experience here