Connor Carrol of FitPros talks to us about all of the creative ways to nudge your people to slow down and take care of their overall well-being!

Companies like Twitter, Forbes, Square and Allbirds all use FitPros to empower their employees to take charge of their personal health and find balance with their work.

FitPros can send custom branded care packages to your people while also offering a huge variety of online educational courses: 

• mental health
• nutrition
• parenting
• sleep hygiene
• emergency preparedness
• leadership tactics (...just to name a few!) 

We also talk a lot about a few of our favorite books/routines: 

• 7 Habits of Highly Effective People
• Atomic Habits 
• The 5 am Miracle (dominate your day before breakfast!)
• Famous commencement speech about making your bed 
• Connor said, "Morning's make people" and I'm considering tattooing that on my forehead. 

PS - Follow me on Linkedin and TikTok!