On the latest episode: how mindfulness eases anxiety, what is "Frailty Syndrome", and six mistakes people make when trying to fall asleep.

This week's show talks about a big breakthrough for MS, Kris and Wendy find out how long to keep a mask, and 4 things you can do to live longer.

This week: How romance can add years to your life, and the results of large Canadian study on how COVID can affect the mobility of those 50+.

On this week's show, a first-hand account of elder abuse, the importance of Vitamin K, and keeping your memory sharp at any age.

Hear the latest about new eye drops that could replace your reading glasses, why you should take Vitamin K, and the UN decade of healthy aging.

Kris and Wendy talk about the benefits of being kind, seniors and cannabis, and a group of doctors hoping to make health care better for the environment.

This week is about downsizing to avoid dumping, Top 10 gifts for aging relatives and a new book on the need to improve elder care.

Find out more about four foods that help your memory, an increase in elder abuse, and exciting news about a potential Alzheimer's vaccine.

This episode features three future trends in healthcare, Ontario seniors and a budget request, and an interesting connection between sleep and heart disease.

This week's show is about self-medicating and the possible dangers, and care options - how to choose what's right for you and how Assurance can help.