Jackie Ghedine is a Gen X coach, co-founder of her company The Resting Mind, a Ted X speaker, and has her podcast named ‘Make Your Life Magnificent,’ the podcast created to help Gen X women navigate life and career demands. Her passion is for helping Gen X women through Mid-Career crossroads and bridges the gap between their conscious goal and their subconscious settings so they can get their desired results.
Please join Jackie and me as we discuss the pressure and expectations upon women in this season and breaking the patterns as working mothers.
[00:01 – 05:00] Opening Segment
I introduce the guest, Jackie Ghedine.
Jackie shares her experience being featured in Today’s show.
The 8% rule to success.
Jackie talks about The Resting Mind and how she got interested in creating resources for women.[05:01 – 12:19] Time to Drop the Mask, Ladies!
Jackie talks about the most common challenges and struggles that women are facing currently.
The major increase in women’s responsibility, expectations, and pressure after Covid.
How to alleviate the pressure mill during the pandemic season.
Adjust the expectations and make choices of the responsibilities.
Jackie talks about building boundaries and how to start them.
Changing the landscape to fit better to what you need.
Breaking the thoughts and patterns of working moms.
Challenge yourself to see things how they are vs. how you think they are.[12:20 – 19:14] Rewire Your Brain To Reach Your Goals
Jackie shares some personal tips on keeping it all together between career, family, and goals.
Finding and creating a routine that works for you
Do all of your heavy thought work in the earliest part of the day.
Jackie talks about how she helps people take small steps forward towards bigger goals.
Rewire our brain to allow it to adjust to the new routine in facing the hard work.
The importance of acknowledging your small achievements daily.[19:15 – 21:27] Closing Segment
Jackie shares a piece of encouragement to women who are chasing their dream
Spend time to be as specific and succinct about what that dream looks like, and then start visualizing yourself accomplishing it.
Connect with Jackie (See links below)
Final words from me.“Circumstances and situations always happen, but it is committed upon you to choose how you respond to that to get the outcome that you want.” – Jackie Ghedine.
“When you say ‘No’ to something, you are actually saying ‘yes’ to something else.
There is no such thing as balance in life.” – Jackie Ghedine.
“It’s all about figuring out how you can change the landscape, so it fits better to what you need right now.” – Jackie Ghedine.
“The more you can acknowledge what you've done, the more you can get your brain to start looking at the positive things..” – Jackie Ghedine.
Connect with Jackie on LinkedIn, or you can check out her website at https://www.therestingmind.com/.
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