In this episode, I want to talk about my story of losing 14Kg within 12 weeks. Many people who know me have asked about my story when they saw big changes not just in my body, but in my behaviour as well.
Therefore, I want to share with you my story and why and what I did to achieve this result.
The link to the diet and training plan site: https://vshred.com/
I have used their customised diet and training plans that have worked for me very well.
I should also thank my coach (Ben Satteson) from VShred.com who completely supported and motivated me during my journey.
The link to Dr Eric Berg’s YouTube channel: https://www.youtube.com/user/drericberg123
You can find many valuable videos related to the human body and how it works.
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