Need help with your job search? Email your first and last name to [email protected] to receive your free copy of the e-book, From Layoff to Liftoff: How to Bounce Back in Your Career.

Connect with this episode's guest, Yiorgos:

LinkedIn: https://www.linkedin.com/in/yiorgosboudouris/

Website: https://www.yiorgosboudouris.com/

Read more on Yiorgos's story bouncing back from a layoff

Part 1:

https://www.yiorgosboudouris.com/blog/the-cruel-irony-of-getting-laid-off-as-a-recruiter

Part 2: 

https://www.yiorgosboudouris.com/blog/laid-off-now-what-lessons-i-learned-from-recruiting-for-myself

Part 3: 

https://www.yiorgosboudouris.com/blog/how-losing-my-job-changed-how-i-hire

Connect with your host, Neha:

Linkedin: https://www.linkedin.com/in/neha-khurram/

Website: https://nehakhurram.com/

FB: https://www.facebook.com/groups/1006857183022948

Support this show http://supporter.acast.com/career-catharsis.

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with managing your anxiety? You are not alone and it is totally normal to feel anxious from time to time, what matters is how you cope with it.

Our guest, Stefan, works in a group counselling practice, Dig a Little Deeper, and shares some insight on the Career Catharsis show on how to manage your anxiety to improve productivity through mindfulness tactics and reframing your mindset towards self-acceptance. For more information or to book a therapy session, you can visit their website at www.digalittledeeper.ca . As of December 2020, they have immediate availability if you are looking for a therapist.

Some other resources to help you manage your personal mental health or your team's:

• Dialogue
• Headspace
• Beacon

Support this show http://supporter.acast.com/career-catharsis.

Hosted on Acast. See acast.com/privacy for more information.

Are you looking to switch careers? Interested in early-stage startups? Or simply looking for some inspiration to help propel your job search? Press play to hear Host, Neha Khurram, and Guest, Anthony Nardini talk about their experiences as coaches helping job seekers land their next career. 

Anthony is leading a program at On Deck to help develop the next wave of early-stage startup employers. If you are a job seeker leaning towards joining an early stage start-up, consider joining the Be On Deck First 50 Fellowship.

Neha is the Founder of Beam Career Coaching, helping job seekers build confidence, discover their purpose, and brand themselves to attract their next role. You can find out more about her 1:1 coaching and services by connecting on Linkedin 

Support this show http://supporter.acast.com/career-catharsis.

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What do you do when a deal goes wrong? Do you lose sleep over not hitting quota? Are you concerned your sales team isn't performing optimally well? Mental health in sales impacts productivity and in turn, revenue. Making progress requires self-care at the leadership level and individual level.

While there are coping strategies for sales representatives to try out on their own, creating an environment at work that supports and promotes wellness is necessary for humans and businesses to succeed. Tune in to the discussion on how to improve mental health amongst sales teams.

See more info at Sales Health Alliance and follow this episode's guest, Founder of Sales Health Alliance, Jeff Riseley, to keep up with new strategies in workplace wellness.

Support this show http://supporter.acast.com/career-catharsis.

Hosted on Acast. See acast.com/privacy for more information.

You can find out more about her holistic health and self-empowerment practice on her website.

https://www.aaliyahmadadi.com/

Support this show http://supporter.acast.com/career-catharsis.

Hosted on Acast. See acast.com/privacy for more information.

Diversity, Equity and Inclusion (DEI) initiatives have been the highlight of many organization's objectives given the recent protests across North America and the world at large, in support of the Black Lives Matter movement.

Join host, Neha Khurram, as she chats with DEI Thought Partner, and Career Coach, Adriele Parker, as they explore ways to more broadly practice inclusion in the workplace and foster belonging.

Whether you work in HR, lead a team or want to show up as a better colleague, tune in to learn ways to be a more inclusive partner at work.

You can find out more about Adriele's work at adrieleparker.com

Support this show http://supporter.acast.com/career-catharsis.

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Are you looking for some self-care and not sure where to start? Is stress bogging you down and hampering your productivity? Hear from Mindset and Self-Care Coach, Victoria Muir-Burcea, Founder of Recreo based in Toronto, Canada. She shares wellness tips and an inside look at her personal journey behind her professional life, shifting from burn out in her 9-5 job to establishing her self-care practice, Recreo, to help others eliminate stress. Walk away with a free code to her course on Udemy to get you started on your own wellness journey! https://www.udemy.com/course/unlock-secrets-to-reduce-overwhelm/?couponCode=CAREERCATHARSIS

Support this show http://supporter.acast.com/career-catharsis.

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Are you wondering how and why Pride and BLM should be championed together at work? Two special guests, Anthony Nova and Lucas Anderson, share their career experiences and recommendations as members of both queer and BIPOC communities. Together they unpack their shared concerns and differences to empower you with knowledge to address inclusion in the workplace with a lens on intersectionality and allyship.

Additional resources:

Why Pride Festivals are Becoming Black Lives Matter Protests

A New LGBTQ Workforce Has Arrived - Inclusive Cultures Must Follow

Support this show http://supporter.acast.com/career-catharsis.

Hosted on Acast. See acast.com/privacy for more information.

In our first episode of Career Catharsis, we explore themes of corporate wellness and healthy habits to easily weave into your workday.

Our host, Neha Khurram, is a Talent + Wellness Advocate, serving as a Diversity, Equity and Inclusion lead at Hired. Our guest, Dr. Jonas Eyford, is a Chiropractor and Founder of Recharge Wellness, revitalizing corporate culture across Toronto. Together they discuss Dr. Eyford's journey in building wellness stations in offices and the lasting impact on company culture. They also dive into practical tips to immediately recharge morale in your workday.

If you are interested in your personal wellness, shaping company culture, employee morale and understanding leadership's disposition to initiate a breakthrough change, press play!

Support this show http://supporter.acast.com/career-catharsis.

Hosted on Acast. See acast.com/privacy for more information.