Today's episode is all about wellness with Tess Koenig. In an online world where it's hard to find influencers who genuinely value wellness and movement for their mental health without the side of toxic diet culture or trying to sell you a product, Tess is a precious gem who has a lot to say about building a healthy mindset and a strong body. Seeing her turn her career around from working a steady job in the food industry to focus fully on yoga and mindfulness and now on coaching was so inspiring and I'm glad I got to hear more about her path.

In this chat, we talk about both our personal paths to building a relationship with exercise, what last year has been like for her and the challenge of staying positive for her clients when everything felt so uncertain for her.

She's one of the most positive and radiant people I've interviewed, so I'm really excited for you to watch this. Tess has a lot of very exciting things coming up, so make sure you follow her @tessiemade.