🎙️ Career Horizons Season 2, Episode 4
Topic: Emotional Intelligence in the Workplace
Host: Bennett Van Wyk
Guests: Nina Toohey & Myisha Fredericks
Emotional Intelligence (EI) — it's not on your CV, but it can determine how far you go in your career.
In this episode of Career Horizons, host Bennett Van Wyk sits down with Nina Toohey, a trauma and relationship therapist with over 20 years of experience in mental health and corporate wellness, and Myisha Fredericks, a career development specialist and mental health advocate. Together, they unpack what Emotional Intelligence really means, why it matters in the modern workplace, and how it can transform the way we lead, communicate, and grow.
💡 From breaking down the five key components of EI — self-awareness, self-regulation, motivation, empathy, and social skills — to sharing real-life stories and practical strategies for developing emotional maturity, this episode is packed with insights to help you thrive both personally and professionally.
Whether you're a student stepping into your first job, a manager navigating team dynamics, or a professional aiming to lead with empathy, this conversation will help you pause, reflect, and grow.
🎧 Tune in to learn how mastering your emotions can unlock your potential at work.
👉 Listen now on Spotify or Apple Podcasts.
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