Career Mom

Are you a mom without a village; without your mom down the road to swoop in and save the day? Me too!

Ditch the mom guilt so you can be more than a mother!

Learn what it means to "Lean Out" of your career

Jenny continues the conversation about race and racism with Ashley Paul. Jenny and Ashley talk about their experiences growing up in Richfield, MN. Ashley still lives in the suburbs of Minneapolis while Jenny has spent the past 15 years in Iowa. They discuss their different experiences growing up as well as how they will raise their children with intention and education to combat racism going forward. If you take anything from this conversation, it is to just start the conversation!!! 

Follow Jenny: @careermompodcast

Follow Ashley: @ashjp731

Ashley mentioned several books she has read/is reading, if you are not able to READ a book take advantage of the opportunity to get a free e-book: Audible: Career Mom 

Lies My Teacher Tole Me by James W. Loewen

Untamed by Glennon Doyle-Melton

Podcast about the umbrella analogy Jenny made: Unlocking Us: Brene Brown w/ Ibram X. Kendi

Podcast about the I-94 bridge: NPR Indicator: The Minnesota Paradox

Ashley also mentioned classes she took from Heather check her out here: Hackman Consulting Group

Wow! So much has happened since the last episode aired. While COVID has been a huge struggle and challenge, especially for working moms, I feel the need to talk about race and racism RIGHT NOW. De'dria reached out Jenny through Instagram and this is the conversation that happened once the two women were connected. Both were vulnerable, both were uncomfortable and both did it anyways. 

 

Follow Jenny: @careermompodcast

 

Follow Rebrandingmotherhood on IG: : @rebrandingmotherhood

 

Follow Rebrandingmotherhood online: rebrandingmotherhood.org/

Jenny interviews, Rachel Bailey, a parenting specialist about the challenges of being a Career Mom during COVID19 quarantine times. The struggle is REAL, but it doesn’t have to be full of resentment and stress. Rachel explains how to set boundaries around work, our children and our partners. She also talks about setting realistic expectations for ourselves around work and schooling our children. Jenny implemented several of Rachel’s tips after her first week in quarantine and it has completely changed her experience!  

Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently, Rachel teaches parents practical, longterm tools for raising responsible, resilient, confident children... while reducing the stress and guilt in parents' lives.

Rachel’s website: http://rachel-bailey.com/

Follow Rachel on Instagram: https://www.instagram.com/rachelbaileyparenting/

Join the Career Mom conversation on Instagram  https://www.instagram.com/careermompodcast/

If you have a story or topic you want to share contact  Jenny by email  [email protected]

Sign up for a free 30 day trial of Audible. http://www.audibletrial.com/CareerMom

Music Credit: Campfire by Scandinavianz  https://soundcloud.com/scandinavianz

Jenny continues the conversation about postpartum anxiety and depression with Annika O’Melia. Annika is a psychotherapist and has been practicing since 2005. She is also the mother of 4 children and experienced postpartum anxiety after the birth of her first child. This episode covers so much more than anxiety and depression; OCD, addiction, and what it is like to actually go to therapy. Annika mentions so many good resources, listed below:

Edinburgh Depression Screening: http://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm

Postpartum Support International: https://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

Anxiety Canada: https://www.anxietycanada.com/articles/perinatal-anxiety-anxiety-during-pregnancy-and-babys-first-year/

Join the Career Mom conversation on Instagram  https://www.instagram.com/careermompodcast/

If you have a story or topic you want to share contact  Jenny by email  [email protected]

Sign up for a free 30 day trial of Audible. http://www.audibletrial.com/CareerMom

Music Credit: Campfire by Scandinavianz  https://soundcloud.com/scandinavianz

Jenny chats with Britta Newell, a mother of 5, who has experienced anxiety throughout her life as well as postpartum after the birth of her twins. Jenny and Britta talk about the role talk therapy plays in their lives and how they feel about taking medication for anxiety and depression.  Britta is a stay-at-home mom while her husband is often away working long hours as a firefighter. Britta has excellent tips on how to manage the day-to-day craziness without letting anxiety and overwhelm interfere.

This episode is airing in the midst of the coronavirus outbreak and everyone is experiencing a bit of anxiety about these uncertain times. However, if your anxiety is causing you physical symptoms or interfering with your daily life, please call your doctor and seek help. Your children need a mentally healthy mom to manage through this time and you don’t need to deal with a mental health crisis alone during these stressful times. Below are resources to help:

 

Online or texting counselling services

               TalkSpace: https://www.talkspace.com/

               BetterHelp: https://www.betterhelp.com/

Postpartum resources and support: https://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

Join the Career Mom conversation on Instagram  https://www.instagram.com/careermompodcast/

If you have a story or topic you want to share contact  Jenny by email  [email protected]

Sign up for a free 30 day trial of Audible. http://www.audibletrial.com/CareerMom

Music Credit: Campfire by Scandinavianz  https://soundcloud.com/scandinavianz

Jenny interviews Sara Rausch, a chiropractor, certified Dynamic Neuromuscular Stabilization (DNS) Trainer and co-owner of Motherhood Matters. She shares her knowledge about DNS, but most importantly the mindset that SLOW IS FAST when it comes to recovering from childbirth. There is so much pressure to “get your body back” but your body needs time to heal. Sara gives you permission to take that time and tools to heal in a way that mimics the development of your baby and will set the foundation for a healthy core.

 

Check out Motherhood Matters: https://motherhoodmatterswellness.com/

If you want some online DNS class options, Birthfit is a national organization: https://birthfit.com/

To learn more about the background of DNS: https://www.rehabps.com/REHABILITATION/Home.html  

Join the Career Mom conversation on Instagram  https://www.instagram.com/careermompodcast/

If you have a story or topic you want to share contact  Jenny by email  [email protected]

Sign up for a free 30 day trial of Audible. http://www.audibletrial.com/CareerMom

Music Credit: Campfire by Scandinavianz  https://soundcloud.com/scandinavianz

First comes love, then comes marriage, then comes the baby in the baby carriage…or not! Christine Gile is a first grade teacher from MN who always dreamed of being a mom. Unfortunately, infertility struck her marriage bringing Christine and her husband’s road to parenthood into question.

Jenny and Christine grew up in the same neighborhood - walked to school together, had endless amounts of sleepovers and now as adults are talking about the hard stuff – Christine and her husband, Cade discovered that they cannot have biological children together and are now in the interesting world of finding a sperm donor.  

1 in 8 couples experience infertility. While the journey is hard, you are not alone! Christine mentions some resources in the interview:

Scattered Seeds: In Search of Family and Identity in the Sperm Donor Generation: https://www.amazon.com/Scattered-Seeds

Resolve: The National Infertility Association https://resolve.org/

Fruitful: A free fertility mentorship matching program that connects those in need of emotional support with those who have experienced infertility first hand. https://www.fruitfulfertility.org/

Check out the quotes she mentioned in the podcast on Instagram  https://www.instagram.com/careermompodcast/

If you have an infertility journey you want to share contact Jenny by email  [email protected]

Sign up for a free 30 day trial of Audible. http://www.audibletrial.com/CareerMom

Music Credit: Campfire by Scandinavianz  https://soundcloud.com/scandinavianz